Shake and Bake

Workouts

Tuesday 12/5/23 @ 4:59 PM
138kj
67rpm
39%
14mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/20/23 @ 12:55 PM
✅
181kj
71rpm
40%
15mph
Monday 12/4/23 @ 4:59 PM
163kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/29/23 @ 12:29 PM
✅
182kj
76rpm
39%
15mph
Monday 11/27/23 @ 7:2 PM
152kj
63rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/16/23 @ 9:38 AM
✅
203kj
69rpm
44%
16mph
Thursday 4/1/21 @ 11:22 PM
✅
219kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 11:34 AM
184kj
75rpm
38%
16mph
Friday 7/3/20 @ 7:50 PM
✅
180kj
57rpm
46%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 11/2/20 @ 11:42 AM
177kj
66rpm
39%
14mph
Sunday 7/1/18 @ 2:58 PM
333kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
392kj
83rpm
44%
18mph
Wednesday 6/27/18 @ 7:55 PM
314kj
74rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 3/24/18 @ 11:32 AM
✅
330kj
79rpm
39%
16mph
Wednesday 6/20/18 @ 5:35 PM
221kj
77rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/26/18 @ 11:51 AM
✅
232kj
80rpm
41%
17mph
Wednesday 5/16/18 @ 2:38 PM
317kj
75rpm
44%
17mph
45 min Pop Ride
Robin Arzón
Monday 5/21/18 @ 12:17 PM
✅
334kj
73rpm
41%
16mph
Friday 2/16/18 @ 11:51 PM
181kj
80rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 1:31 PM
✅
248kj
84rpm
41%
17mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
138 kj
Tuesday 12/5/23
✅ 181 kj
Wednesday 9/20/23
30 min Pop Ride
Cody Rigsby
163 kj
Monday 12/4/23
✅ 182 kj
Friday 9/29/23
30 min Live DJ Ride
Cody Rigsby
152 kj
Monday 11/27/23
✅ 203 kj
Monday 10/16/23
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Thursday 4/1/21
184 kj
Monday 3/29/21
30 min Live DJ Ride
Cody Rigsby
✅ 180 kj
Friday 7/3/20
177 kj
Monday 11/2/20
45 min All for One Ride
All Instructors
333 kj
Sunday 7/1/18
✅ 392 kj
Sunday 7/1/18
45 min Pop Ride
Cody Rigsby
314 kj
Wednesday 6/27/18
✅ 330 kj
Saturday 3/24/18
30 min Groove Ride
Cody Rigsby
221 kj
Wednesday 6/20/18
✅ 232 kj
Tuesday 6/26/18
45 min Pop Ride
Robin Arzón
317 kj
Wednesday 5/16/18
✅ 334 kj
Monday 5/21/18
30 min PyeongChang Ride
Robin Arzón
181 kj
Friday 2/16/18
✅ 248 kj
Wednesday 2/21/18