Shake and Bake

Workouts

Monday 4/5/21 @ 5:4 PM
186kj
81rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 5:39 PM
βœ…
203kj
81rpm
40%
17mph
Saturday 1/2/21 @ 3:13 AM
186kj
82rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:24 AM
βœ…
274kj
80rpm
46%
19mph
Thursday 12/31/20 @ 12:25 AM
208kj
77rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 9:8 PM
βœ…
245kj
74rpm
46%
18mph
Thursday 8/8/19 @ 11:17 PM
206kj
77rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/29/19 @ 4:14 PM
βœ…
231kj
79rpm
43%
18mph
Sunday 3/29/20 @ 4:1 PM
186kj
74rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
βœ…
246kj
76rpm
46%
18mph
Monday 1/20/20 @ 2:59 AM
203kj
75rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:23 AM
βœ…
248kj
81rpm
44%
18mph
Sunday 12/22/19 @ 3:9 AM
163kj
66rpm
41%
14mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 6:14 PM
βœ…
202kj
73rpm
42%
16mph
Thursday 7/4/19 @ 6:58 PM
269kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:49 PM
βœ…
367kj
80rpm
45%
18mph
Sunday 4/8/18 @ 10:23 PM
131kj
84rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/10/19 @ 9:16 PM
βœ…
221kj
74rpm
52%
21mph
Sunday 7/1/18 @ 2:58 PM
333kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Wednesday 8/1/18 @ 5:55 PM
βœ…
355kj
78rpm
44%
18mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
186 kj
Monday 4/5/21
βœ… 203 kj
Wednesday 4/7/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
186 kj
Saturday 1/2/21
βœ… 274 kj
Wednesday 12/30/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
208 kj
Thursday 12/31/20
βœ… 245 kj
Friday 1/1/21
30 min Lizzo Ride
Robin ArzΓ³n
206 kj
Thursday 8/8/19
βœ… 231 kj
Thursday 8/29/19
30 min Sundays with Love
Ally Love
186 kj
Sunday 3/29/20
βœ… 246 kj
Sunday 3/29/20
30 min Lady Gaga Ride
Cody Rigsby
203 kj
Monday 1/20/20
βœ… 248 kj
Friday 1/17/20
30 min Holiday Ride
Cody Rigsby
163 kj
Sunday 12/22/19
βœ… 202 kj
Tuesday 12/24/19
45 min All for One Ride
Cycling Instructors 2019
269 kj
Thursday 7/4/19
βœ… 367 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
131 kj
Sunday 4/8/18
βœ… 221 kj
Friday 5/10/19
45 min All for One Ride
All Instructors
333 kj
Sunday 7/1/18
βœ… 355 kj
Wednesday 8/1/18