Shake and Bake

Workouts

Sunday 1/10/21 @ 2:5 AM
✅
163kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:13 AM
154kj
68rpm
41%
15mph
Wednesday 4/15/20 @ 4:56 PM
154kj
56rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/7/19 @ 1:54 PM
✅
159kj
75rpm
38%
15mph
Monday 2/10/20 @ 12:33 AM
✅
179kj
61rpm
45%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/10/20 @ 4:15 PM
177kj
71rpm
42%
16mph
Monday 1/20/20 @ 2:59 AM
✅
203kj
75rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 11:15 PM
166kj
78rpm
38%
15mph
Monday 12/30/19 @ 2:39 AM
✅
172kj
64rpm
43%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 10:18 PM
165kj
74rpm
40%
15mph
Saturday 2/2/19 @ 5:0 PM
176kj
74rpm
41%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:25 PM
✅
191kj
73rpm
43%
16mph
Sunday 7/1/18 @ 2:58 PM
✅
333kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
290kj
76rpm
42%
17mph
Sunday 4/8/18 @ 10:23 PM
131kj
84rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/3/18 @ 7:0 PM
✅
152kj
77rpm
44%
18mph
Sunday 2/18/18 @ 11:5 PM
✅
263kj
75rpm
40%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 9:9 PM
261kj
75rpm
40%
16mph
Friday 2/16/18 @ 11:51 PM
✅
181kj
80rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:59 AM
158kj
74rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Sunday 1/10/21
154 kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Wednesday 4/15/20
✅ 159 kj
Saturday 9/7/19
30 min Live DJ Ride
Cody Rigsby
✅ 179 kj
Monday 2/10/20
177 kj
Monday 2/10/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 203 kj
Monday 1/20/20
166 kj
Saturday 1/18/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 172 kj
Monday 12/30/19
165 kj
Saturday 12/28/19
30 min Maroon 5 Ride
Cody Rigsby
176 kj
Saturday 2/2/19
✅ 191 kj
Friday 2/1/19
45 min All for One Ride
All Instructors
✅ 333 kj
Sunday 7/1/18
290 kj
Sunday 7/1/18
20 min FTP Test Ride
Matt Wilpers
131 kj
Sunday 4/8/18
✅ 152 kj
Sunday 6/3/18
45 min PyeongChang Ride
Robin Arzón
✅ 263 kj
Sunday 2/18/18
261 kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin Arzón
✅ 181 kj
Friday 2/16/18
158 kj
Friday 2/16/18