Shake and Bake

Workouts

Tuesday 12/12/23 @ 4:7 PM
✅
150kj
75rpm
37%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/20/23 @ 11:35 PM
130kj
70rpm
37%
14mph
Thursday 4/22/21 @ 1:12 AM
✅
129kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 9:26 PM
111kj
75rpm
40%
16mph
Thursday 4/1/21 @ 11:22 PM
✅
219kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 6:7 PM
184kj
79rpm
41%
16mph
Monday 1/20/20 @ 2:59 AM
✅
203kj
75rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
148kj
75rpm
38%
15mph
Sunday 12/22/19 @ 3:9 AM
✅
163kj
66rpm
41%
14mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 12:59 AM
129kj
72rpm
36%
14mph
Thursday 7/4/19 @ 6:58 PM
✅
269kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:46 PM
208kj
75rpm
37%
15mph
Wednesday 4/24/19 @ 5:27 PM
✅
168kj
75rpm
40%
15mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 11:19 PM
151kj
77rpm
38%
15mph
Sunday 7/1/18 @ 2:58 PM
✅
333kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
Sunday 4/8/18 @ 10:23 PM
131kj
84rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/25/18 @ 2:59 AM
✅
153kj
81rpm
42%
18mph
Sunday 4/22/18 @ 6:3 PM
✅
117kj
78rpm
39%
16mph
20 min 80s Pop Ride
Cody Rigsby
Sunday 4/22/18 @ 3:5 AM
93kj
85rpm
34%
14mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 150 kj
Tuesday 12/12/23
130 kj
Wednesday 12/20/23
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Thursday 4/22/21
111 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Thursday 4/1/21
184 kj
Wednesday 3/24/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 203 kj
Monday 1/20/20
148 kj
Friday 1/17/20
30 min Holiday Ride
Cody Rigsby
✅ 163 kj
Sunday 12/22/19
129 kj
Sunday 12/22/19
45 min All for One Ride
Cycling Instructors 2019
✅ 269 kj
Thursday 7/4/19
208 kj
Friday 7/5/19
30 min 80s Pop Ride
Cody Rigsby
✅ 168 kj
Wednesday 4/24/19
151 kj
Wednesday 5/1/19
45 min All for One Ride
All Instructors
✅ 333 kj
Sunday 7/1/18
281 kj
Sunday 7/1/18
20 min FTP Test Ride
Matt Wilpers
131 kj
Sunday 4/8/18
✅ 153 kj
Monday 6/25/18
20 min 80s Pop Ride
Cody Rigsby
✅ 117 kj
Sunday 4/22/18
93 kj
Sunday 4/22/18