Shake and Bake

Workouts

Wednesday 3/17/21 @ 4:19 PM
201kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 11:50 AM
✅
239kj
85rpm
42%
18mph
Monday 2/4/19 @ 2:17 PM
95kj
77rpm
42%
16mph
15 min Pop Ride
Robin Arzón
Thursday 1/10/19 @ 11:12 AM
✅
166kj
82rpm
50%
21mph
Sunday 4/29/18 @ 4:28 PM
97kj
60rpm
49%
16mph
15 min Intervals & Arms Ride
Robin Arzón
Tuesday 9/11/18 @ 10:49 AM
✅
151kj
67rpm
55%
20mph
Sunday 7/1/18 @ 2:58 PM
333kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Tuesday 6/12/18 @ 2:5 PM
302kj
80rpm
41%
17mph
45 min Pride Ride
Robin Arzón
Friday 6/29/18 @ 10:24 PM
✅
461kj
86rpm
46%
20mph
Friday 5/18/18 @ 2:13 PM
124kj
87rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/29/18 @ 10:49 AM
✅
251kj
89rpm
48%
22mph
Wednesday 4/18/18 @ 8:53 PM
130kj
88rpm
39%
17mph
20 min 80s Ride
Robin Arzón
Tuesday 4/24/18 @ 10:50 AM
✅
255kj
90rpm
49%
22mph
Friday 2/16/18 @ 11:51 PM
181kj
80rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
Thursday 2/8/18 @ 4:9 PM
245kj
78rpm
38%
15mph
45 min Low Impact Ride
Robin Arzón
Saturday 1/20/18 @ 9:40 PM
✅
525kj
88rpm
47%
21mph
Wednesday 9/27/17 @ 9:16 PM
✅
157kj
83rpm
36%
15mph
30 min Advanced Beginner Ride
Robin Arzón
Saturday 1/14/17 @ 11:1 PM
156kj
79rpm
36%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
201 kj
Wednesday 3/17/21
✅ 239 kj
Monday 2/22/21
15 min Pop Ride
Robin Arzón
95 kj
Monday 2/4/19
✅ 166 kj
Thursday 1/10/19
15 min Intervals & Arms Ride
Robin Arzón
97 kj
Sunday 4/29/18
✅ 151 kj
Tuesday 9/11/18
45 min All for One Ride
All Instructors
333 kj
Sunday 7/1/18
✅ 477 kj
Sunday 7/1/18
45 min Pride Ride
Robin Arzón
302 kj
Tuesday 6/12/18
✅ 461 kj
Friday 6/29/18
20 min Low Impact Ride
Robin Arzón
124 kj
Friday 5/18/18
✅ 251 kj
Tuesday 5/29/18
20 min 80s Ride
Robin Arzón
130 kj
Wednesday 4/18/18
✅ 255 kj
Tuesday 4/24/18
30 min PyeongChang Ride
Robin Arzón
181 kj
Friday 2/16/18
✅ 384 kj
Friday 2/16/18
45 min Low Impact Ride
Robin Arzón
245 kj
Thursday 2/8/18
✅ 525 kj
Saturday 1/20/18
30 min Advanced Beginner Ride
Robin Arzón
✅ 157 kj
Wednesday 9/27/17
156 kj
Saturday 1/14/17