Shake and Bake

Workouts

Sunday 5/17/20 @ 7:9 PM
173kj
77rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 2:27 PM
132kj
62rpm
42%
14mph
Sunday 10/27/19 @ 4:46 PM
122kj
80rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/22/20 @ 3:35 PM
91kj
65rpm
41%
14mph
Wednesday 4/18/18 @ 8:53 PM
130kj
88rpm
39%
17mph
20 min 80s Ride
Robin Arzón
Monday 12/16/19 @ 9:20 PM
100kj
67rpm
43%
15mph
Sunday 10/27/19 @ 4:25 PM
94kj
80rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/12/19 @ 2:53 PM
94kj
65rpm
41%
15mph
Friday 8/16/19 @ 3:39 PM
133kj
88rpm
38%
17mph
20 min Caribbean Music Ride
Ally Love
Monday 8/19/19 @ 3:32 PM
90kj
68rpm
39%
14mph
Thursday 7/18/19 @ 9:48 PM
106kj
78rpm
43%
17mph
15 min Hip Hop Ride
Robin Arzón
Monday 11/12/18 @ 3:19 PM
67kj
65rpm
41%
14mph
Friday 5/3/19 @ 6:57 PM
183kj
78rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 4:21 PM
149kj
65rpm
43%
15mph
Sunday 7/1/18 @ 2:58 PM
333kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
237kj
69rpm
42%
15mph
Sunday 4/29/18 @ 4:28 PM
97kj
60rpm
49%
16mph
15 min Intervals & Arms Ride
Robin Arzón
Friday 1/12/18 @ 2:56 PM
52kj
39rpm
54%
12mph
Friday 2/16/18 @ 11:51 PM
181kj
80rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
160kj
69rpm
42%
15mph

Workouts

30 min Low Impact Ride
Alex Toussaint
173 kj
Sunday 5/17/20
132 kj
Thursday 2/13/20
20 min Hip Hop Ride
Robin Arzón
122 kj
Sunday 10/27/19
91 kj
Wednesday 1/22/20
20 min 80s Ride
Robin Arzón
130 kj
Wednesday 4/18/18
100 kj
Monday 12/16/19
20 min Low Impact Ride
Robin Arzón
94 kj
Sunday 10/27/19
94 kj
Thursday 9/12/19
20 min Caribbean Music Ride
Ally Love
133 kj
Friday 8/16/19
90 kj
Monday 8/19/19
15 min Hip Hop Ride
Robin Arzón
106 kj
Thursday 7/18/19
67 kj
Monday 11/12/18
30 min 90s Pop Ride
Cody Rigsby
183 kj
Friday 5/3/19
149 kj
Tuesday 4/2/19
45 min All for One Ride
All Instructors
333 kj
Sunday 7/1/18
237 kj
Sunday 7/1/18
15 min Intervals & Arms Ride
Robin Arzón
97 kj
Sunday 4/29/18
52 kj
Friday 1/12/18
30 min PyeongChang Ride
Robin Arzón
181 kj
Friday 2/16/18
160 kj
Friday 2/16/18