Shake and Bake

Workouts

Wednesday 1/8/20 @ 8:11 PM
159kj
68rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 8:13 PM
✅
164kj
46rpm
54%
15mph
Thursday 10/31/19 @ 6:7 PM
314kj
80rpm
37%
15mph
60 min Groove Ride
Cody Rigsby
Sunday 10/20/19 @ 6:32 PM
✅
335kj
44rpm
59%
16mph
Monday 10/28/19 @ 3:48 PM
✅
84kj
84rpm
36%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 9/16/19 @ 1:16 PM
48kj
33rpm
46%
10mph
Sunday 10/6/19 @ 10:0 PM
✅
115kj
83rpm
37%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/18/19 @ 1:47 PM
72kj
43rpm
43%
10mph
Monday 2/4/19 @ 2:17 PM
✅
95kj
77rpm
42%
16mph
15 min Pop Ride
Robin Arzón
Tuesday 1/22/19 @ 3:8 PM
80kj
52rpm
49%
15mph
Monday 1/29/18 @ 6:8 PM
✅
174kj
80rpm
39%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Friday 2/2/18 @ 6:16 PM
151kj
75rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 1/8/20
✅ 164 kj
Wednesday 1/8/20
60 min Groove Ride
Cody Rigsby
314 kj
Thursday 10/31/19
✅ 335 kj
Sunday 10/20/19
15 min Hip Hop Ride
Kendall Toole
✅ 84 kj
Monday 10/28/19
48 kj
Monday 9/16/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 115 kj
Sunday 10/6/19
72 kj
Wednesday 9/18/19
15 min Pop Ride
Robin Arzón
✅ 95 kj
Monday 2/4/19
80 kj
Tuesday 1/22/19
30 min Advanced Beginner Ride
Robin Arzón
✅ 174 kj
Monday 1/29/18
151 kj
Friday 2/2/18