Shake and Bake

Workouts

Thursday 4/8/21 @ 9:36 PM
191kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:29 PM
✅
270kj
87rpm
44%
19mph
Sunday 4/12/20 @ 10:2 PM
✅
192kj
74rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 12/7/18 @ 4:20 PM
191kj
81rpm
38%
16mph
Friday 6/14/19 @ 6:50 PM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 11/29/18 @ 3:18 PM
✅
44kj
68rpm
35%
13mph
Saturday 2/2/19 @ 5:0 PM
176kj
74rpm
41%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 11:10 PM
✅
187kj
73rpm
42%
16mph
Thursday 12/6/18 @ 3:30 PM
✅
128kj
82rpm
40%
17mph
20 min 90s Pop Ride
Ally Love
Thursday 12/6/18 @ 6:18 PM
125kj
76rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
191 kj
Thursday 4/8/21
✅ 270 kj
Tuesday 3/30/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 192 kj
Sunday 4/12/20
191 kj
Friday 12/7/18
10 min Low Impact Ride
Robin Arzón
44 kj
Friday 6/14/19
✅ 44 kj
Thursday 11/29/18
30 min Maroon 5 Ride
Cody Rigsby
176 kj
Saturday 2/2/19
✅ 187 kj
Saturday 2/2/19
20 min 90s Pop Ride
Ally Love
✅ 128 kj
Thursday 12/6/18
125 kj
Thursday 12/6/18