Shake and Bake

Workouts

Friday 12/20/19 @ 5:3 PM
121kj
50rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/8/22 @ 1:21 PM
✅
254kj
79rpm
45%
19mph
Thursday 8/19/21 @ 1:58 PM
118kj
74rpm
40%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 2:48 PM
✅
152kj
86rpm
40%
18mph
Thursday 4/1/21 @ 11:22 PM
219kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:24 PM
✅
300kj
83rpm
43%
20mph
Wednesday 3/17/21 @ 4:19 PM
201kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 2:53 PM
✅
255kj
89rpm
42%
19mph
Thursday 2/4/21 @ 2:42 AM
144kj
61rpm
41%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/11/21 @ 12:53 PM
✅
157kj
0rpm
0%
0mph
Tuesday 3/31/20 @ 3:4 AM
139kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
163kj
82rpm
44%
18mph
Monday 1/20/20 @ 2:59 AM
203kj
75rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
Sunday 4/29/18 @ 4:28 PM
97kj
60rpm
49%
16mph
15 min Intervals & Arms Ride
Robin Arzón
Tuesday 9/4/18 @ 12:20 PM
✅
133kj
66rpm
53%
19mph
Monday 6/18/18 @ 2:55 PM
217kj
76rpm
44%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 6/28/18 @ 12:33 PM
✅
228kj
78rpm
43%
18mph
Friday 2/16/18 @ 11:51 PM
181kj
80rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 1:2 PM
✅
227kj
85rpm
41%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Friday 12/20/19
✅ 254 kj
Thursday 9/8/22
20 min Spotify Disney Hits Ride
Cody Rigsby
118 kj
Thursday 8/19/21
✅ 152 kj
Saturday 8/21/21
30 min Pop Ride
Cody Rigsby
219 kj
Thursday 4/1/21
✅ 300 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
201 kj
Wednesday 3/17/21
✅ 255 kj
Sunday 2/21/21
30 min Intervals & Arms Ride
Emma Lovewell
144 kj
Thursday 2/4/21
✅ 157 kj
Monday 1/11/21
20 min Pop Ride
Cody Rigsby
139 kj
Tuesday 3/31/20
✅ 163 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
203 kj
Monday 1/20/20
✅ 264 kj
Friday 1/17/20
15 min Intervals & Arms Ride
Robin Arzón
97 kj
Sunday 4/29/18
✅ 133 kj
Tuesday 9/4/18
30 min Intervals & Arms Ride
Alex Toussaint
217 kj
Monday 6/18/18
✅ 228 kj
Thursday 6/28/18
30 min PyeongChang Ride
Robin Arzón
181 kj
Friday 2/16/18
✅ 227 kj
Saturday 2/17/18