Shake and Bake

Workouts

Wednesday 1/17/24 @ 2:12 AM
✅
399kj
85rpm
51%
22mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 1/6/24 @ 2:5 PM
275kj
66rpm
51%
19mph
Thursday 10/29/20 @ 2:18 AM
✅
969kj
86rpm
62%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:55 AM
453kj
75rpm
49%
20mph
Monday 10/26/20 @ 12:56 AM
✅
1264kj
87rpm
62%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 9:1 PM
678kj
73rpm
53%
21mph
Wednesday 12/2/20 @ 10:1 AM
✅
617kj
91rpm
59%
26mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 1:22 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 1:31 AM
✅
967kj
84rpm
64%
27mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 11:8 AM
452kj
81rpm
47%
20mph
Friday 5/24/19 @ 8:0 AM
✅
904kj
98rpm
55%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 10:30 AM
500kj
77rpm
51%
21mph
Tuesday 9/1/20 @ 2:10 AM
✅
1119kj
95rpm
61%
28mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 10:58 AM
543kj
80rpm
51%
21mph
Monday 5/4/20 @ 6:22 PM
✅
917kj
78rpm
63%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 6:7 PM
500kj
80rpm
48%
20mph
Saturday 4/6/19 @ 7:56 AM
✅
1220kj
93rpm
58%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 11:27 AM
717kj
78rpm
52%
21mph
Monday 3/25/19 @ 7:52 AM
✅
882kj
90rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:12 AM
463kj
69rpm
51%
19mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 399 kj
Wednesday 1/17/24
275 kj
Saturday 1/6/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Thursday 10/29/20
453 kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1264 kj
Monday 10/26/20
678 kj
Saturday 12/19/20
30 min Classic Rock Ride
Denis Morton
✅ 617 kj
Wednesday 12/2/20
kj
Tuesday 12/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 967 kj
Tuesday 9/15/20
452 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 904 kj
Friday 5/24/19
500 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 1119 kj
Tuesday 9/1/20
543 kj
Friday 10/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 917 kj
Monday 5/4/20
500 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1220 kj
Saturday 4/6/19
717 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 882 kj
Monday 3/25/19
463 kj
Monday 3/25/19