Shake and Bake

Workouts

Sunday 11/13/22 @ 1:31 PM
357kj
66rpm
43%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:36 PM
✅
406kj
73rpm
43%
17mph
Monday 2/15/21 @ 11:8 PM
✅
379kj
173rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/29/21 @ 1:1 PM
175kj
72rpm
42%
16mph
Wednesday 3/29/23 @ 10:39 AM
✅
147kj
45rpm
49%
13mph
30 min 90s Ride
Robin Arzón
Friday 3/31/23 @ 12:44 PM
135kj
67rpm
38%
14mph
Friday 12/30/22 @ 10:59 AM
111kj
45rpm
45%
11mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Friday 12/30/22 @ 3:39 PM
✅
164kj
66rpm
41%
15mph
Thursday 12/15/22 @ 11:50 PM
274kj
43rpm
51%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 2:30 PM
✅
365kj
69rpm
42%
16mph
Tuesday 2/1/22 @ 11:32 AM
299kj
51rpm
57%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:49 PM
✅
319kj
72rpm
43%
17mph
Saturday 10/16/21 @ 11:31 AM
422kj
57rpm
48%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:0 PM
✅
440kj
72rpm
41%
16mph
Sunday 1/16/22 @ 12:33 PM
198kj
58rpm
39%
12mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 1:48 PM
✅
265kj
69rpm
42%
16mph
Saturday 7/24/21 @ 5:50 PM
✅
414kj
122rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 4:35 PM
408kj
69rpm
45%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
481kj
159rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
307kj
79rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 11/13/22
✅ 406 kj
Saturday 2/13/21
30 min Britney Spears Ride
Cody Rigsby
✅ 379 kj
Monday 2/15/21
175 kj
Friday 1/29/21
30 min 90s Ride
Robin Arzón
✅ 147 kj
Wednesday 3/29/23
135 kj
Friday 3/31/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
111 kj
Friday 12/30/22
✅ 164 kj
Friday 12/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Thursday 12/15/22
✅ 365 kj
Monday 12/19/22
45 min Power Zone Max Ride
Matt Wilpers
299 kj
Tuesday 2/1/22
✅ 319 kj
Wednesday 12/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 10/16/21
✅ 440 kj
Sunday 1/30/22
45 min Power Zone Ride
Ben Alldis
198 kj
Sunday 1/16/22
✅ 265 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Saturday 7/24/21
408 kj
Saturday 7/31/21
45 min Turkey Burn Ride
Robin Arzón
✅ 481 kj
Thursday 11/26/20
307 kj
Thursday 11/26/20