Shake and Bake

Workouts

Wednesday 2/7/24 @ 10:58 AM
281kj
65rpm
52%
19mph
30 min 80s Ride
Tunde Oyeneyin
Friday 2/2/24 @ 12:59 PM
324kj
88rpm
47%
21mph
Monday 3/13/23 @ 10:1 AM
362kj
68rpm
57%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:3 PM
334kj
89rpm
45%
21mph
Friday 12/30/22 @ 10:59 AM
111kj
45rpm
45%
11mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 12:35 PM
370kj
100rpm
43%
22mph
Thursday 8/25/22 @ 10:15 AM
72kj
59rpm
44%
14mph
30 min AFO Ride: Green Day
Bradley Rose
Saturday 8/27/22 @ 2:58 PM
350kj
88rpm
47%
21mph
Friday 2/11/22 @ 10:55 AM
91kj
60rpm
35%
11mph
30 min Pop Ride
Cody Rigsby
Thursday 2/10/22 @ 2:3 AM
312kj
90rpm
45%
20mph
Saturday 10/16/21 @ 11:31 AM
422kj
57rpm
48%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
903kj
102rpm
42%
21mph
Monday 1/3/22 @ 10:59 AM
247kj
54rpm
61%
17mph
30 min Pop Ride
Camila Ramón
Monday 1/3/22 @ 4:59 PM
348kj
93rpm
46%
21mph
Monday 11/8/21 @ 10:56 AM
386kj
48rpm
66%
18mph
45 min Intervals & Arms Ride
Camila Ramón
Monday 12/27/21 @ 11:10 AM
540kj
95rpm
45%
21mph
Sunday 12/20/20 @ 1:3 PM
194kj
140rpm
0%
0mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/25/21 @ 3:59 PM
242kj
102rpm
44%
21mph
Thursday 11/4/21 @ 10:3 AM
257kj
59rpm
59%
18mph
30 min 2000s Ride
Alex Toussaint
Wednesday 11/3/21 @ 11:28 AM
326kj
96rpm
41%
21mph

Workouts

30 min 80s Ride
Tunde Oyeneyin
281 kj
Wednesday 2/7/24
324 kj
Friday 2/2/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
362 kj
Monday 3/13/23
334 kj
Sunday 3/12/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
111 kj
Friday 12/30/22
370 kj
Thursday 12/29/22
30 min AFO Ride: Green Day
Bradley Rose
72 kj
Thursday 8/25/22
350 kj
Saturday 8/27/22
30 min Pop Ride
Cody Rigsby
91 kj
Friday 2/11/22
312 kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 10/16/21
903 kj
Saturday 10/16/21
30 min Pop Ride
Camila Ramón
247 kj
Monday 1/3/22
348 kj
Monday 1/3/22
45 min Intervals & Arms Ride
Camila Ramón
386 kj
Monday 11/8/21
540 kj
Monday 12/27/21
20 min Holiday Ride
Tunde Oyeneyin
194 kj
Sunday 12/20/20
242 kj
Saturday 12/25/21
30 min 2000s Ride
Alex Toussaint
257 kj
Thursday 11/4/21
326 kj
Wednesday 11/3/21