Shake and Bake
Workouts
Saturday 4/22/23 @ 3:1 PM
282kj
72rpm
49%
19mph
Friday 1/24/20 @ 1:26 AM
✅
313kj
80rpm
49%
20mph
Monday 2/15/21 @ 11:8 PM
✅
379kj
173rpm
0%
0mph
Thursday 7/16/20 @ 5:16 PM
324kj
86rpm
47%
21mph
Wednesday 6/15/22 @ 11:27 AM
157kj
44rpm
53%
13mph
Wednesday 6/15/22 @ 11:29 AM
✅
294kj
82rpm
47%
20mph
Tuesday 3/16/21 @ 10:3 AM
434kj
144rpm
0%
0mph
Saturday 5/7/22 @ 12:43 PM
✅
474kj
83rpm
47%
20mph
Tuesday 4/26/22 @ 9:57 AM
237kj
0rpm
69%
17mph
Tuesday 4/26/22 @ 9:58 AM
✅
316kj
83rpm
48%
20mph
Tuesday 3/8/22 @ 10:59 AM
207kj
53rpm
53%
16mph
Tuesday 3/8/22 @ 10:58 AM
✅
322kj
82rpm
48%
20mph
Saturday 1/2/21 @ 7:19 PM
✅
337kj
160rpm
0%
0mph
Thursday 12/17/20 @ 12:27 AM
279kj
82rpm
46%
19mph
Thursday 11/26/20 @ 3:56 PM
✅
481kj
159rpm
0%
0mph
Thursday 11/26/20 @ 3:57 PM
349kj
84rpm
41%
18mph
Sunday 9/27/20 @ 1:49 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 4:32 PM
✅
234kj
77rpm
49%
18mph
Saturday 10/24/20 @ 1:27 PM
94kj
0rpm
0%
0mph
Sunday 3/31/19 @ 4:44 PM
✅
125kj
78rpm
40%
16mph