Shake and Bake

Workouts

Tuesday 1/16/24 @ 10:59 AM
βœ…
304kj
62rpm
55%
19mph
30 min Tabata Ride
Ally Love
Friday 2/2/24 @ 5:51 PM
241kj
66rpm
48%
18mph
Sunday 7/23/23 @ 12:53 PM
βœ…
99kj
82rpm
46%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 12/23/23 @ 7:15 PM
80kj
83rpm
42%
18mph
Thursday 4/20/23 @ 9:58 AM
βœ…
279kj
64rpm
51%
18mph
30 min Tabata Ride
Ally Love
Saturday 4/17/21 @ 9:24 PM
218kj
72rpm
44%
17mph
Tuesday 3/8/22 @ 10:59 AM
207kj
53rpm
53%
16mph
30 min Tabata Ride
Ally Love
Tuesday 3/8/22 @ 10:53 AM
βœ…
274kj
78rpm
46%
19mph
Thursday 6/17/21 @ 10:27 AM
βœ…
200kj
120rpm
0%
0mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:54 PM
186kj
61rpm
47%
16mph
Wednesday 2/24/21 @ 11:1 AM
302kj
126rpm
0%
0mph
45 min HIIT & Hills Ride
Ally Love
Tuesday 3/16/21 @ 10:42 PM
βœ…
362kj
72rpm
47%
18mph
Tuesday 3/16/21 @ 10:3 AM
βœ…
434kj
144rpm
0%
0mph
45 min Tabata Ride
Ally Love
Tuesday 2/2/21 @ 4:32 PM
298kj
70rpm
44%
17mph
Sunday 12/20/20 @ 1:3 PM
βœ…
194kj
140rpm
0%
0mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/21/19 @ 5:58 PM
84kj
50rpm
48%
13mph
Thursday 11/26/20 @ 3:56 PM
βœ…
481kj
159rpm
0%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
Tuesday 11/24/20 @ 12:26 PM
βœ…
327kj
157rpm
0%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 7/16/20 @ 5:3 PM
209kj
70rpm
45%
17mph

Workouts

30 min Tabata Ride
Ally Love
βœ… 304 kj
Tuesday 1/16/24
241 kj
Friday 2/2/24
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 99 kj
Sunday 7/23/23
80 kj
Saturday 12/23/23
30 min Tabata Ride
Ally Love
βœ… 279 kj
Thursday 4/20/23
218 kj
Saturday 4/17/21
30 min Tabata Ride
Ally Love
207 kj
Tuesday 3/8/22
βœ… 274 kj
Tuesday 3/8/22
30 min Feel Good Ride
Ally Love
βœ… 200 kj
Thursday 6/17/21
186 kj
Sunday 6/13/21
45 min HIIT & Hills Ride
Ally Love
302 kj
Wednesday 2/24/21
βœ… 362 kj
Tuesday 3/16/21
45 min Tabata Ride
Ally Love
βœ… 434 kj
Tuesday 3/16/21
298 kj
Tuesday 2/2/21
20 min Holiday Ride
Tunde Oyeneyin
βœ… 194 kj
Sunday 12/20/20
84 kj
Saturday 12/21/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 481 kj
Thursday 11/26/20
254 kj
Thursday 11/26/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 327 kj
Tuesday 11/24/20
209 kj
Thursday 7/16/20