Shake and Bake

Workouts

Monday 3/13/23 @ 10:1 AM
✅
362kj
68rpm
57%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/24/23 @ 3:32 PM
173kj
79rpm
38%
16mph
Monday 1/16/23 @ 10:59 AM
✅
162kj
65rpm
42%
14mph
30 min Pop Punk Ride
Robin Arzón
Saturday 1/14/23 @ 1:13 AM
149kj
69rpm
39%
14mph
Thursday 8/25/22 @ 10:15 AM
72kj
59rpm
44%
14mph
30 min AFO Ride: Green Day
Bradley Rose
Wednesday 8/24/22 @ 5:13 PM
✅
120kj
74rpm
33%
13mph
Friday 4/22/22 @ 10:9 AM
✅
205kj
47rpm
59%
15mph
30 min Pop Ride
Cody Rigsby
Friday 7/30/21 @ 4:22 PM
183kj
73rpm
42%
16mph
Thursday 1/27/22 @ 11:3 AM
149kj
65rpm
41%
14mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 6:33 PM
✅
233kj
81rpm
42%
18mph
Saturday 10/23/21 @ 7:9 PM
67kj
66rpm
34%
12mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 1:35 AM
✅
109kj
71rpm
40%
15mph
Thursday 7/15/21 @ 9:58 AM
✅
223kj
126rpm
0%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 4:17 PM
214kj
82rpm
41%
17mph
Saturday 1/2/21 @ 7:19 PM
✅
337kj
160rpm
0%
0mph
30 min Elvis Ride
Emma Lovewell
Friday 12/25/20 @ 2:24 AM
298kj
82rpm
47%
20mph
Wednesday 12/16/20 @ 11:32 AM
391kj
137rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:38 PM
✅
421kj
73rpm
49%
19mph
Thursday 11/26/20 @ 3:56 PM
✅
481kj
159rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
414kj
83rpm
47%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 362 kj
Monday 3/13/23
173 kj
Friday 3/24/23
30 min Pop Punk Ride
Robin Arzón
✅ 162 kj
Monday 1/16/23
149 kj
Saturday 1/14/23
30 min AFO Ride: Green Day
Bradley Rose
72 kj
Thursday 8/25/22
✅ 120 kj
Wednesday 8/24/22
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Friday 4/22/22
183 kj
Friday 7/30/21
30 min Weezer Ride
Denis Morton
149 kj
Thursday 1/27/22
✅ 233 kj
Friday 1/3/20
20 min Spotify Disney Hits Ride
Cody Rigsby
67 kj
Saturday 10/23/21
✅ 109 kj
Sunday 8/22/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 223 kj
Thursday 7/15/21
214 kj
Wednesday 7/14/21
30 min Elvis Ride
Emma Lovewell
✅ 337 kj
Saturday 1/2/21
298 kj
Friday 12/25/20
45 min Pentatonix Ride
Christine D'Ercole
391 kj
Wednesday 12/16/20
✅ 421 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
✅ 481 kj
Thursday 11/26/20
414 kj
Thursday 11/26/20