Shake and Bake

Workouts

Tuesday 12/21/21 @ 7:51 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Saturday 11/27/21 @ 3:45 PM
119kj
73rpm
45%
17mph
Tuesday 4/20/21 @ 6:59 PM
357kj
89rpm
47%
21mph
30 min HIIT Ride
Jess King
Tuesday 4/20/21 @ 6:59 PM
323kj
79rpm
50%
20mph

Workouts

20 min Low Impact Ride
Jess King
kj
Tuesday 12/21/21
119 kj
Saturday 11/27/21
30 min HIIT Ride
Jess King
357 kj
Tuesday 4/20/21
323 kj
Tuesday 4/20/21