Shake and Bake

Workouts

Tuesday 10/3/23 @ 8:47 PM
✅
262kj
80rpm
52%
22mph
20 min Pop Ride
Jess King
Monday 5/3/21 @ 8:12 PM
169kj
78rpm
45%
19mph
Tuesday 4/20/21 @ 6:59 PM
✅
357kj
89rpm
47%
21mph
30 min HIIT Ride
Jess King
Tuesday 4/20/21 @ 9:30 PM
211kj
80rpm
40%
17mph

Workouts

20 min Pop Ride
Jess King
✅ 262 kj
Tuesday 10/3/23
169 kj
Monday 5/3/21
30 min HIIT Ride
Jess King
✅ 357 kj
Tuesday 4/20/21
211 kj
Tuesday 4/20/21