Shake and Bake
Workouts
Friday 7/24/20 @ 1:9 PM
178kj
73rpm
57%
21mph
Saturday 8/22/20 @ 4:40 PM
✅
243kj
74rpm
64%
24mph
Tuesday 1/19/21 @ 10:54 AM
✅
181kj
74rpm
55%
21mph
Tuesday 9/29/20 @ 10:52 AM
123kj
88rpm
42%
18mph
Tuesday 8/11/20 @ 10:10 AM
175kj
72rpm
56%
21mph
Tuesday 8/18/20 @ 6:4 PM
✅
226kj
76rpm
60%
23mph
Monday 8/17/20 @ 1:28 PM
351kj
72rpm
56%
21mph
Monday 8/17/20 @ 5:35 PM
✅
363kj
75rpm
55%
21mph
Tuesday 7/21/20 @ 9:55 AM
351kj
71rpm
56%
21mph
Thursday 7/23/20 @ 4:16 PM
✅
362kj
80rpm
53%
21mph
Friday 11/22/19 @ 10:32 AM
344kj
75rpm
54%
20mph
Sunday 5/3/20 @ 9:58 PM
✅
401kj
83rpm
53%
22mph
Thursday 2/6/20 @ 10:28 AM
366kj
76rpm
55%
21mph
Thursday 2/6/20 @ 12:26 PM
✅
430kj
82rpm
57%
23mph
Friday 1/31/20 @ 10:20 AM
361kj
75rpm
55%
21mph
Tuesday 2/4/20 @ 12:27 PM
✅
381kj
81rpm
54%
22mph
Monday 12/23/19 @ 1:50 PM
128kj
78rpm
56%
22mph
Saturday 11/9/19 @ 3:58 PM
✅
151kj
72rpm
63%
23mph
Friday 12/13/19 @ 10:47 AM
358kj
75rpm
56%
21mph
Thursday 12/12/19 @ 12:27 PM
✅
470kj
83rpm
58%
24mph