Shake and Bake

Workouts

Monday 8/17/20 @ 1:28 PM
✅
351kj
72rpm
56%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 11/17/21 @ 6:40 PM
228kj
82rpm
42%
18mph
Saturday 8/29/20 @ 11:58 AM
✅
351kj
67rpm
59%
21mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 6:42 PM
213kj
80rpm
42%
17mph
Friday 6/5/20 @ 11:7 AM
✅
323kj
75rpm
53%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
256kj
90rpm
41%
19mph
Monday 5/18/20 @ 11:7 AM
✅
361kj
73rpm
56%
21mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:21 PM
215kj
89rpm
38%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 351 kj
Monday 8/17/20
228 kj
Wednesday 11/17/21
30 min Groove Ride
Cody Rigsby
✅ 351 kj
Saturday 8/29/20
213 kj
Saturday 8/29/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 323 kj
Friday 6/5/20
256 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 361 kj
Monday 5/18/20
215 kj
Monday 5/18/20