Shake and Bake

Workouts

Monday 4/11/22 @ 12:52 PM
179kj
83rpm
37%
16mph
30 min 2000s Ride
Kendall Toole
Saturday 4/16/22 @ 4:52 PM
214kj
80rpm
41%
17mph
Monday 2/14/22 @ 5:35 PM
165kj
87rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/29/22 @ 6:17 PM
kj
rpm
%
0mph

Workouts

30 min 2000s Ride
Kendall Toole
179 kj
Monday 4/11/22
214 kj
Saturday 4/16/22
20 min Low Impact Ride
Cody Rigsby
165 kj
Monday 2/14/22
kj
Saturday 1/29/22