Shake and Bake

Workouts

Thursday 12/29/22 @ 12:30 AM
✅
261kj
74rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:6 PM
117kj
64rpm
38%
13mph
Monday 3/21/22 @ 5:46 PM
✅
275kj
76rpm
38%
15mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/6/22 @ 11:6 PM
232kj
64rpm
41%
14mph
Tuesday 3/15/22 @ 4:49 PM
✅
246kj
67rpm
47%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 3/3/22 @ 12:30 AM
165kj
51rpm
49%
14mph
Friday 3/11/22 @ 7:21 PM
✅
247kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:5 AM
189kj
68rpm
44%
16mph
Wednesday 2/23/22 @ 10:40 AM
✅
230kj
83rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:31 PM
202kj
75rpm
43%
17mph
Thursday 2/3/22 @ 9:11 PM
✅
47kj
84rpm
32%
14mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/12/21 @ 10:40 PM
38kj
72rpm
34%
13mph
Monday 5/3/21 @ 1:2 PM
✅
415kj
81rpm
40%
17mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:24 PM
304kj
71rpm
39%
15mph
Saturday 2/27/21 @ 4:31 PM
✅
534kj
80rpm
45%
19mph
60 min Pop Ride
Cody Rigsby
Saturday 5/25/19 @ 6:9 PM
324kj
67rpm
42%
15mph
Thursday 2/25/21 @ 7:55 PM
✅
528kj
78rpm
45%
19mph
60 min Pop Ride
Cody Rigsby
Saturday 1/18/20 @ 5:6 PM
286kj
63rpm
42%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 261 kj
Thursday 12/29/22
117 kj
Saturday 7/16/22
45 min Intervals & Arms Ride
Ally Love
✅ 275 kj
Monday 3/21/22
232 kj
Sunday 11/6/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 246 kj
Tuesday 3/15/22
165 kj
Thursday 3/3/22
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Friday 3/11/22
189 kj
Tuesday 3/15/22
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Wednesday 2/23/22
202 kj
Tuesday 1/25/22
10 min Low Impact Ride
Cody Rigsby
✅ 47 kj
Thursday 2/3/22
38 kj
Monday 4/12/21
60 min Groove Ride
Cody Rigsby
✅ 415 kj
Monday 5/3/21
304 kj
Monday 7/20/20
60 min Pop Ride
Cody Rigsby
✅ 534 kj
Saturday 2/27/21
324 kj
Saturday 5/25/19
60 min Pop Ride
Cody Rigsby
✅ 528 kj
Thursday 2/25/21
286 kj
Saturday 1/18/20