Shake and Bake

Workouts

Friday 11/12/21 @ 8:24 AM
221kj
81rpm
49%
21mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 4:45 PM
✅
249kj
66rpm
61%
22mph
Saturday 3/6/21 @ 9:6 AM
✅
505kj
77rpm
51%
20mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 5:20 PM
501kj
74rpm
53%
20mph
Wednesday 3/3/21 @ 7:37 PM
360kj
84rpm
50%
21mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/3/21 @ 7:37 PM
✅
418kj
66rpm
63%
23mph

Workouts

20 min Pop Ride
Tunde Oyeneyin
221 kj
Friday 11/12/21
✅ 249 kj
Saturday 5/8/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 505 kj
Saturday 3/6/21
501 kj
Thursday 2/18/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
360 kj
Wednesday 3/3/21
✅ 418 kj
Wednesday 3/3/21