Shake and Bake

Workouts

Saturday 6/18/22 @ 11:58 PM
✅
153kj
78rpm
43%
18mph
20 min Dance Music Ride
Leanne Hainsby
Friday 10/28/22 @ 11:4 AM
117kj
73rpm
40%
16mph
Friday 10/8/21 @ 7:20 PM
✅
219kj
76rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/5/21 @ 9:57 PM
188kj
74rpm
41%
16mph
Saturday 11/28/20 @ 8:58 PM
✅
401kj
78rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 12/5/20 @ 3:21 PM
231kj
75rpm
41%
16mph
Sunday 11/15/20 @ 9:27 PM
✅
222kj
79rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/15/20 @ 2:19 PM
193kj
80rpm
40%
17mph
Saturday 11/7/20 @ 9:54 PM
✅
239kj
77rpm
46%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/4/20 @ 11:59 AM
209kj
79rpm
42%
17mph
Monday 11/2/20 @ 2:45 AM
✅
226kj
74rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 5:28 PM
222kj
80rpm
43%
17mph
Tuesday 10/20/20 @ 12:19 AM
✅
260kj
76rpm
47%
19mph
30 min House Ride
Olivia Amato
Saturday 10/17/20 @ 1:9 PM
208kj
80rpm
41%
17mph

Workouts

20 min Dance Music Ride
Leanne Hainsby
✅ 153 kj
Saturday 6/18/22
117 kj
Friday 10/28/22
30 min Club Bangers Ride
Alex Toussaint
✅ 219 kj
Friday 10/8/21
188 kj
Tuesday 10/5/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 401 kj
Saturday 11/28/20
231 kj
Saturday 12/5/20
30 min Club Bangers Ride
Alex Toussaint
✅ 222 kj
Sunday 11/15/20
193 kj
Sunday 11/15/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 239 kj
Saturday 11/7/20
209 kj
Wednesday 11/4/20
30 min Club Bangers Ride
Alex Toussaint
✅ 226 kj
Monday 11/2/20
222 kj
Saturday 10/31/20
30 min House Ride
Olivia Amato
✅ 260 kj
Tuesday 10/20/20
208 kj
Saturday 10/17/20