Shake and Bake
Workouts
Thursday 12/8/22 @ 11:25 PM
112kj
85rpm
30%
13mph
Wednesday 12/14/22 @ 11:43 PM
✅
192kj
71rpm
43%
17mph
Wednesday 1/22/20 @ 9:23 PM
249kj
84rpm
40%
17mph
Tuesday 12/8/20 @ 10:11 PM
✅
451kj
88rpm
39%
17mph
Friday 4/23/21 @ 10:58 PM
✅
309kj
87rpm
45%
20mph
Tuesday 4/27/21 @ 9:32 PM
220kj
76rpm
43%
18mph
Tuesday 1/14/20 @ 9:38 PM
144kj
85rpm
39%
17mph
Thursday 12/24/20 @ 3:20 PM
✅
174kj
83rpm
44%
19mph
Tuesday 3/31/20 @ 8:26 PM
162kj
86rpm
42%
18mph
Sunday 6/7/20 @ 2:52 PM
✅
215kj
72rpm
53%
21mph
Thursday 12/19/19 @ 9:31 PM
157kj
88rpm
39%
13mph
Sunday 5/24/20 @ 2:56 PM
✅
450kj
77rpm
49%
20mph
Friday 12/27/19 @ 9:38 PM
103kj
87rpm
39%
13mph
Tuesday 5/19/20 @ 9:7 PM
✅
250kj
83rpm
44%
18mph
Tuesday 3/24/20 @ 8:30 PM
153kj
84rpm
41%
18mph
Tuesday 5/12/20 @ 8:44 PM
✅
170kj
77rpm
46%
19mph
Monday 5/4/20 @ 10:16 PM
224kj
82rpm
41%
17mph
Wednesday 5/6/20 @ 8:47 PM
✅
288kj
84rpm
45%
20mph
Friday 6/21/19 @ 12:0 PM
145kj
72rpm
30%
12mph
Monday 4/13/20 @ 8:43 PM
✅
225kj
0rpm
0%
0mph
Workouts
112
kj
Thursday 12/8/22
249
kj
Wednesday 1/22/20
103
kj
Friday 12/27/19