Shake and Bake

Workouts

Thursday 12/17/20 @ 12:27 AM
241kj
82rpm
43%
18mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:29 AM
βœ…
307kj
82rpm
48%
20mph
Thursday 12/10/20 @ 3:58 PM
214kj
77rpm
43%
17mph
30 min Festive Rock Ride
Sam Yo
Wednesday 12/16/20 @ 1:22 AM
βœ…
330kj
75rpm
52%
21mph
Friday 12/11/20 @ 1:8 PM
68kj
87rpm
37%
16mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 8:21 PM
βœ…
316kj
82rpm
48%
20mph
Wednesday 12/9/20 @ 3:21 PM
148kj
76rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:37 AM
βœ…
203kj
72rpm
52%
20mph
Tuesday 9/29/20 @ 11:27 AM
136kj
75rpm
43%
17mph
20 min Climb Ride
Denis Morton
Thursday 10/1/20 @ 1:30 AM
βœ…
224kj
79rpm
50%
21mph
Wednesday 5/27/20 @ 7:25 PM
201kj
81rpm
41%
17mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 12:49 AM
βœ…
306kj
80rpm
49%
20mph
Wednesday 4/22/20 @ 1:56 PM
193kj
74rpm
43%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 2:16 AM
βœ…
351kj
82rpm
51%
21mph
Sunday 1/12/20 @ 10:25 PM
111kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Friday 4/10/20 @ 1:49 AM
βœ…
160kj
79rpm
44%
18mph
Friday 1/17/20 @ 1:20 AM
226kj
71rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:35 PM
βœ…
332kj
78rpm
51%
20mph
Monday 1/13/20 @ 10:10 PM
300kj
76rpm
42%
17mph
45 min 80s Ride
Denis Morton
Wednesday 1/8/20 @ 2:10 AM
βœ…
410kj
81rpm
45%
19mph

Workouts

30 min Elvis Ride
Emma Lovewell
241 kj
Thursday 12/17/20
βœ… 307 kj
Thursday 12/17/20
30 min Festive Rock Ride
Sam Yo
214 kj
Thursday 12/10/20
βœ… 330 kj
Wednesday 12/16/20
30 min Holiday Ride
Denis Morton
68 kj
Friday 12/11/20
βœ… 316 kj
Sunday 12/13/20
20 min Holiday Ride
Kendall Toole
148 kj
Wednesday 12/9/20
βœ… 203 kj
Tuesday 12/8/20
20 min Climb Ride
Denis Morton
136 kj
Tuesday 9/29/20
βœ… 224 kj
Thursday 10/1/20
30 min 80s Ride
Denis Morton
201 kj
Wednesday 5/27/20
βœ… 306 kj
Wednesday 4/1/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
193 kj
Wednesday 4/22/20
βœ… 351 kj
Thursday 4/23/20
20 min Low Impact Ride
Denis Morton
111 kj
Sunday 1/12/20
βœ… 160 kj
Friday 4/10/20
30 min Lady Gaga Ride
Cody Rigsby
226 kj
Friday 1/17/20
βœ… 332 kj
Friday 1/17/20
45 min 80s Ride
Denis Morton
300 kj
Monday 1/13/20
βœ… 410 kj
Wednesday 1/8/20