Shake and Bake

Workouts

Saturday 1/30/21 @ 9:48 PM
204kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 11:21 AM
✅
205kj
78rpm
42%
17mph
Monday 1/4/21 @ 4:26 PM
✅
184kj
63rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/8/21 @ 10:51 AM
159kj
59rpm
44%
13mph
Wednesday 9/23/20 @ 12:58 PM
116kj
38rpm
44%
9mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Monday 10/19/20 @ 9:42 PM
✅
153kj
77rpm
45%
18mph
Sunday 10/4/20 @ 1:24 PM
135kj
32rpm
39%
6mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/17/20 @ 7:36 PM
✅
191kj
79rpm
44%
18mph
Thursday 9/17/20 @ 12:51 PM
198kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/2/20 @ 6:57 PM
✅
240kj
81rpm
44%
18mph
Sunday 6/14/20 @ 2:48 PM
197kj
81rpm
39%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 2:17 PM
✅
256kj
89rpm
41%
19mph
Tuesday 5/26/20 @ 9:4 PM
154kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
✅
259kj
80rpm
44%
18mph
Thursday 5/14/20 @ 10:24 PM
168kj
75rpm
40%
15mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 5:49 PM
✅
239kj
72rpm
44%
17mph
Saturday 5/2/20 @ 3:2 PM
152kj
75rpm
37%
15mph
30 min Low Impact Ride
Jess King
Wednesday 5/6/20 @ 8:32 PM
✅
269kj
87rpm
43%
19mph
Monday 4/20/20 @ 1:51 PM
93kj
79rpm
35%
14mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/21/20 @ 8:21 PM
✅
141kj
84rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
204 kj
Saturday 1/30/21
✅ 205 kj
Wednesday 1/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Monday 1/4/21
159 kj
Friday 1/8/21
30 min Bike Bootcamp: Upper Body
Robin Arzón
116 kj
Wednesday 9/23/20
✅ 153 kj
Monday 10/19/20
45 min Bike Bootcamp: Full Body
Jess Sims
135 kj
Sunday 10/4/20
✅ 191 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Thursday 9/17/20
✅ 240 kj
Friday 10/2/20
30 min Ricky Martin Ride
Cody Rigsby
197 kj
Sunday 6/14/20
✅ 256 kj
Saturday 6/13/20
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Tuesday 5/26/20
✅ 259 kj
Tuesday 5/26/20
30 min HIIT Ride: Live from Home
Robin Arzón
168 kj
Thursday 5/14/20
✅ 239 kj
Wednesday 4/29/20
30 min Low Impact Ride
Jess King
152 kj
Saturday 5/2/20
✅ 269 kj
Wednesday 5/6/20
20 min Hip Hop Ride
Robin Arzón
93 kj
Monday 4/20/20
✅ 141 kj
Tuesday 4/21/20