Shake and Bake

Workouts

Monday 8/23/21 @ 12:16 PM
97kj
62rpm
39%
13mph
20 min HIIT Ride
Robin Arzón
Sunday 10/11/20 @ 2:22 PM
✅
157kj
71rpm
45%
16mph
Sunday 8/22/21 @ 4:49 PM
124kj
67rpm
43%
15mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/18/20 @ 4:20 PM
✅
162kj
68rpm
47%
16mph
Tuesday 3/9/21 @ 1:58 PM
112kj
84rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 11/3/18 @ 3:34 PM
✅
128kj
82rpm
39%
16mph
Monday 3/8/21 @ 2:0 PM
98kj
62rpm
48%
16mph
15 min Tabata Ride
Robin Arzón
Thursday 10/17/19 @ 10:44 PM
✅
124kj
55rpm
54%
16mph

Workouts

20 min HIIT Ride
Robin Arzón
97 kj
Monday 8/23/21
✅ 157 kj
Sunday 10/11/20
20 min HIIT Ride
Robin Arzón
124 kj
Sunday 8/22/21
✅ 162 kj
Tuesday 8/18/20
20 min Low Impact Ride
Robin Arzón
112 kj
Tuesday 3/9/21
✅ 128 kj
Saturday 11/3/18
15 min Tabata Ride
Robin Arzón
98 kj
Monday 3/8/21
✅ 124 kj
Thursday 10/17/19