Shake and Bake

Workouts

Saturday 1/1/22 @ 2:11 PM
kj
rpm
%
0mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 2:37 PM
βœ…
146kj
89rpm
39%
18mph
Tuesday 5/17/22 @ 9:38 PM
kj
rpm
%
0mph
20 min Mental Health Recovery Ride
Sam Yo
Wednesday 5/18/22 @ 7:59 PM
βœ…
125kj
77rpm
40%
16mph
Monday 1/10/22 @ 12:17 PM
kj
rpm
%
0mph
20 min Beginner Low Impact Ride
Sam Yo
Thursday 1/13/22 @ 10:11 PM
βœ…
146kj
82rpm
41%
17mph
Monday 1/10/22 @ 12:17 PM
kj
rpm
%
0mph
20 min Beginner Rock Ride
Emma Lovewell
Tuesday 1/11/22 @ 9:21 PM
βœ…
156kj
80rpm
43%
18mph
Monday 1/10/22 @ 12:17 PM
kj
rpm
%
0mph
20 min Beginner Ride
Hannah Frankson
Sunday 1/9/22 @ 1:25 PM
βœ…
146kj
84rpm
41%
18mph
Saturday 10/16/21 @ 10:24 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/20/21 @ 8:39 PM
βœ…
65kj
85rpm
38%
17mph
Wednesday 5/26/21 @ 2:56 PM
kj
rpm
%
0mph
20 min Mood Ride: Calm
Sam Yo
Sunday 5/30/21 @ 11:55 AM
βœ…
126kj
79rpm
39%
16mph
Thursday 10/29/20 @ 6:42 PM
kj
rpm
%
0mph
30 min Bon Jovi Ride
Sam Yo
Saturday 5/8/21 @ 12:37 PM
βœ…
229kj
78rpm
43%
18mph
Saturday 5/29/21 @ 3:12 PM
kj
rpm
%
0mph
30 min 2000s Ride
Sam Yo
Saturday 5/29/21 @ 12:26 PM
βœ…
235kj
78rpm
44%
18mph
Tuesday 4/27/21 @ 8:48 AM
kj
rpm
%
0mph
20 min 2000s Rock Ride
Sam Yo
Wednesday 4/28/21 @ 8:54 PM
βœ…
158kj
73rpm
46%
18mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
kj
Saturday 1/1/22
βœ… 146 kj
Saturday 1/1/22
20 min Mental Health Recovery Ride
Sam Yo
kj
Tuesday 5/17/22
βœ… 125 kj
Wednesday 5/18/22
20 min Beginner Low Impact Ride
Sam Yo
kj
Monday 1/10/22
βœ… 146 kj
Thursday 1/13/22
20 min Beginner Rock Ride
Emma Lovewell
kj
Monday 1/10/22
βœ… 156 kj
Tuesday 1/11/22
20 min Beginner Ride
Hannah Frankson
kj
Monday 1/10/22
βœ… 146 kj
Sunday 1/9/22
10 min Low Impact Ride
Sam Yo
kj
Saturday 10/16/21
βœ… 65 kj
Wednesday 10/20/21
20 min Mood Ride: Calm
Sam Yo
kj
Wednesday 5/26/21
βœ… 126 kj
Sunday 5/30/21
30 min Bon Jovi Ride
Sam Yo
kj
Thursday 10/29/20
βœ… 229 kj
Saturday 5/8/21
30 min 2000s Ride
Sam Yo
kj
Saturday 5/29/21
βœ… 235 kj
Saturday 5/29/21
20 min 2000s Rock Ride
Sam Yo
kj
Tuesday 4/27/21
βœ… 158 kj
Wednesday 4/28/21