Shake and Bake

Workouts

Saturday 10/2/21 @ 1:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Sam Yo
Saturday 10/2/21 @ 10:56 AM
✅
203kj
62rpm
47%
16mph
Thursday 10/29/20 @ 6:42 PM
kj
rpm
%
0mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:24 PM
✅
331kj
60rpm
60%
20mph
Wednesday 5/19/21 @ 11:44 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 5/19/21 @ 6:30 AM
✅
kj
rpm
%
0mph
Tuesday 4/14/20 @ 12:45 PM
0kj
0rpm
0%
0mph
20 min Low Impact Ride
Sam Yo
Wednesday 4/14/21 @ 5:38 PM
✅
124kj
75rpm
40%
16mph
Wednesday 3/24/21 @ 9:6 PM
kj
rpm
%
0mph
30 min 2010s Ride
Sam Yo
Thursday 3/25/21 @ 3:36 PM
✅
272kj
63rpm
53%
18mph
Thursday 12/17/20 @ 9:31 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 12/17/20 @ 5:26 PM
✅
293kj
59rpm
56%
18mph
Wednesday 9/30/20 @ 1:42 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Monday 12/21/20 @ 7:52 PM
✅
56kj
73rpm
39%
15mph
Wednesday 9/2/20 @ 10:53 AM
kj
rpm
%
0mph
20 min Rock Ride
Sam Yo
Thursday 9/3/20 @ 5:21 PM
✅
229kj
61rpm
60%
20mph
Thursday 8/6/20 @ 1:38 PM
kj
rpm
%
0mph
30 min Pop Ride
Sam Yo
Tuesday 8/18/20 @ 7:33 PM
✅
288kj
65rpm
52%
18mph
Wednesday 7/8/20 @ 10:59 AM
kj
rpm
%
0mph
20 min Climb Ride
Sam Yo
Wednesday 7/8/20 @ 11:1 AM
✅
201kj
60rpm
60%
20mph

Workouts

30 min Pop Ride
Sam Yo
kj
Saturday 10/2/21
✅ 203 kj
Saturday 10/2/21
30 min Bon Jovi Ride
Sam Yo
kj
Thursday 10/29/20
✅ 331 kj
Thursday 10/29/20
30 min Intervals & Arms Ride
Sam Yo
kj
Wednesday 5/19/21
✅ kj
Wednesday 5/19/21
20 min Low Impact Ride
Sam Yo
0 kj
Tuesday 4/14/20
✅ 124 kj
Wednesday 4/14/21
30 min 2010s Ride
Sam Yo
kj
Wednesday 3/24/21
✅ 272 kj
Thursday 3/25/21
30 min Intervals & Arms Ride
Sam Yo
kj
Thursday 12/17/20
✅ 293 kj
Thursday 12/17/20
10 min Low Impact Ride
Sam Yo
kj
Wednesday 9/30/20
✅ 56 kj
Monday 12/21/20
20 min Rock Ride
Sam Yo
kj
Wednesday 9/2/20
✅ 229 kj
Thursday 9/3/20
30 min Pop Ride
Sam Yo
kj
Thursday 8/6/20
✅ 288 kj
Tuesday 8/18/20
20 min Climb Ride
Sam Yo
kj
Wednesday 7/8/20
✅ 201 kj
Wednesday 7/8/20