Shake and Bake
Workouts
Sunday 8/14/22 @ 12:11 PM
206kj
78rpm
40%
16mph
Monday 8/22/22 @ 10:54 AM
✅
345kj
84rpm
49%
20mph
Saturday 4/30/22 @ 1:12 PM
115kj
88rpm
36%
16mph
Friday 5/13/22 @ 10:15 AM
✅
165kj
97rpm
39%
18mph
Tuesday 2/22/22 @ 10:25 PM
115kj
88rpm
36%
16mph
Tuesday 3/1/22 @ 11:58 AM
✅
182kj
96rpm
41%
19mph
Thursday 11/25/21 @ 1:38 PM
138kj
72rpm
44%
17mph
Thursday 11/11/21 @ 3:4 PM
✅
215kj
78rpm
49%
20mph
Monday 12/14/20 @ 10:59 PM
93kj
77rpm
41%
16mph
Tuesday 12/22/20 @ 12:23 PM
✅
142kj
87rpm
43%
19mph
Sunday 11/1/20 @ 4:30 PM
95kj
76rpm
42%
16mph
Wednesday 11/11/20 @ 2:38 PM
✅
176kj
75rpm
54%
21mph
Monday 11/9/20 @ 10:25 PM
109kj
81rpm
42%
17mph
Thursday 10/29/20 @ 11:7 AM
✅
154kj
82rpm
48%
20mph
Wednesday 9/9/20 @ 9:34 PM
167kj
84rpm
44%
18mph
Thursday 9/3/20 @ 12:2 PM
✅
227kj
82rpm
51%
21mph
Friday 8/14/20 @ 2:33 PM
236kj
79rpm
44%
18mph
Monday 8/17/20 @ 1:41 PM
✅
320kj
85rpm
47%
20mph
Sunday 7/12/20 @ 6:46 PM
96kj
80rpm
40%
17mph
Tuesday 6/23/20 @ 11:23 AM
✅
143kj
87rpm
44%
19mph