Shake and Bake
Workouts
Saturday 7/25/20 @ 2:51 PM
315kj
81rpm
41%
17mph
Friday 7/24/20 @ 4:12 PM
✅
404kj
77rpm
47%
19mph
Thursday 7/16/20 @ 9:14 PM
224kj
79rpm
43%
17mph
Wednesday 7/22/20 @ 4:21 PM
✅
251kj
73rpm
48%
18mph
Sunday 7/12/20 @ 6:46 PM
96kj
80rpm
40%
17mph
Wednesday 6/17/20 @ 2:39 PM
✅
114kj
80rpm
42%
18mph
Sunday 6/21/20 @ 4:25 PM
270kj
70rpm
42%
15mph
Friday 6/19/20 @ 3:55 PM
✅
342kj
72rpm
46%
18mph
Tuesday 6/16/20 @ 9:21 PM
218kj
78rpm
43%
17mph
Tuesday 6/16/20 @ 2:25 PM
✅
253kj
78rpm
45%
18mph
Wednesday 4/15/20 @ 8:50 PM
127kj
77rpm
42%
17mph
Monday 6/8/20 @ 4:16 PM
✅
143kj
76rpm
43%
17mph
Sunday 8/4/19 @ 2:8 PM
184kj
80rpm
39%
16mph
Friday 5/1/20 @ 4:30 PM
✅
215kj
79rpm
43%
17mph
Saturday 12/28/19 @ 4:22 PM
178kj
72rpm
41%
16mph
Tuesday 4/14/20 @ 2:52 PM
✅
199kj
66rpm
45%
16mph
Monday 3/16/20 @ 9:22 PM
✅
165kj
85rpm
36%
15mph
Saturday 4/4/20 @ 4:21 PM
142kj
79rpm
35%
14mph
Friday 4/3/20 @ 3:54 PM
✅
238kj
65rpm
41%
14mph
Friday 4/3/20 @ 3:56 PM
178kj
63rpm
35%
12mph
Workouts
224
kj
Thursday 7/16/20
218
kj
Tuesday 6/16/20
178
kj
Saturday 12/28/19
142
kj
Saturday 4/4/20