Shake and Bake

Workouts

Sunday 3/28/21 @ 6:24 PM
135kj
79rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 7/15/21 @ 4:42 PM
✅
224kj
161rpm
0%
0mph
Sunday 2/21/21 @ 1:40 AM
48kj
74rpm
32%
12mph
15 min 80s Ride
Robin Arzón
Wednesday 7/7/21 @ 5:6 PM
✅
121kj
133rpm
0%
0mph
Thursday 1/7/21 @ 8:9 PM
60kj
89rpm
26%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 6/25/21 @ 3:12 PM
✅
91kj
0rpm
0%
0mph
Thursday 3/25/21 @ 1:10 AM
60kj
90rpm
30%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 6/25/21 @ 2:52 PM
✅
121kj
0rpm
0%
0mph

Workouts

20 min FTP Test Ride
Denis Morton
135 kj
Sunday 3/28/21
✅ 224 kj
Thursday 7/15/21
15 min 80s Ride
Robin Arzón
48 kj
Sunday 2/21/21
✅ 121 kj
Wednesday 7/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
60 kj
Thursday 1/7/21
✅ 91 kj
Friday 6/25/21
15 min Intro to Power Zone Ride
Matt Wilpers
60 kj
Thursday 3/25/21
✅ 121 kj
Friday 6/25/21