Shake and Bake

Workouts

Thursday 4/22/21 @ 7:31 AM
✅
354kj
80rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/31/21 @ 3:35 AM
kj
rpm
%
0mph
Monday 3/22/21 @ 6:3 AM
✅
233kj
75rpm
45%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:42 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 8:34 AM
✅
484kj
75rpm
46%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 4:2 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 6:31 AM
✅
328kj
82rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 8:18 AM
✅
364kj
82rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/14/20 @ 5:3 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 4:57 AM
✅
229kj
85rpm
41%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:12 PM
0kj
0rpm
62%
0mph
Monday 6/22/20 @ 5:1 AM
✅
227kj
79rpm
43%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:30 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 7:18 AM
✅
256kj
89rpm
42%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:34 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 6:32 AM
✅
172kj
86rpm
36%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
0kj
0rpm
0%
0mph
Thursday 9/5/19 @ 6:7 AM
✅
440kj
79rpm
43%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 6:34 PM
kj
rpm
%
0mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 354 kj
Thursday 4/22/21
kj
Wednesday 3/31/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 233 kj
Monday 3/22/21
kj
Saturday 3/20/21
60 min Club Bangers Ride
Alex Toussaint
✅ 484 kj
Monday 8/31/20
kj
Saturday 8/29/20
45 min Turkey Burn Ride
Robin Arzón
✅ 328 kj
Monday 11/30/20
kj
Thursday 11/26/20
45 min Hip Hop Ride
Alex Toussaint
✅ 364 kj
Friday 10/30/20
kj
Wednesday 10/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 229 kj
Friday 6/19/20
0 kj
Monday 7/13/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 227 kj
Monday 6/22/20
kj
Friday 6/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 256 kj
Monday 4/27/20
kj
Friday 4/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 172 kj
Monday 3/16/20
0 kj
Sunday 3/15/20
60 min Club Bangers Ride
Alex Toussaint
✅ 440 kj
Thursday 9/5/19
kj
Saturday 8/31/19