Shake and Bake

Workouts

Thursday 7/23/20 @ 7:41 AM
174kj
81rpm
44%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 12:42 AM
✅
207kj
81rpm
47%
20mph
Friday 6/19/20 @ 4:57 AM
229kj
85rpm
41%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:26 PM
✅
294kj
77rpm
47%
19mph
Saturday 5/9/20 @ 8:37 AM
242kj
83rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:1 PM
✅
298kj
79rpm
48%
20mph
Monday 4/27/20 @ 7:18 AM
256kj
89rpm
42%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
281kj
82rpm
45%
19mph
Saturday 4/18/20 @ 8:15 AM
157kj
87rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 4:28 PM
✅
181kj
82rpm
45%
19mph
Monday 3/16/20 @ 6:32 AM
172kj
86rpm
36%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
✅
259kj
80rpm
44%
18mph
Tuesday 3/10/20 @ 6:37 AM
220kj
88rpm
39%
17mph
30 min Tabata Ride
Alex Toussaint
Tuesday 3/10/20 @ 3:44 PM
✅
266kj
86rpm
43%
19mph
Friday 1/3/20 @ 4:51 AM
321kj
82rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:43 PM
✅
364kj
82rpm
43%
18mph
Friday 11/22/19 @ 11:0 AM
106kj
90rpm
38%
17mph
15 min Tabata Ride
Alex Toussaint
Saturday 12/14/19 @ 5:21 PM
✅
121kj
81rpm
43%
18mph
Saturday 11/23/19 @ 11:13 AM
321kj
80rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:57 PM
✅
368kj
81rpm
44%
18mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
174 kj
Thursday 7/23/20
✅ 207 kj
Tuesday 7/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
229 kj
Friday 6/19/20
✅ 294 kj
Tuesday 5/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
242 kj
Saturday 5/9/20
✅ 298 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
256 kj
Monday 4/27/20
✅ 281 kj
Friday 4/24/20
20 min Hip Hop Ride
Robin Arzón
157 kj
Saturday 4/18/20
✅ 181 kj
Wednesday 4/15/20
30 min Together We Go Far Ride
Robin Arzón
172 kj
Monday 3/16/20
✅ 259 kj
Sunday 3/15/20
30 min Tabata Ride
Alex Toussaint
220 kj
Tuesday 3/10/20
✅ 266 kj
Tuesday 3/10/20
45 min Club Bangers Ride
Alex Toussaint
321 kj
Friday 1/3/20
✅ 364 kj
Saturday 12/21/19
15 min Tabata Ride
Alex Toussaint
106 kj
Friday 11/22/19
✅ 121 kj
Saturday 12/14/19
45 min Club Bangers Ride
Alex Toussaint
321 kj
Saturday 11/23/19
✅ 368 kj
Saturday 11/16/19