Shake and Bake

Workouts

Tuesday 7/6/21 @ 8:13 PM
βœ…
159kj
67rpm
51%
18mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/27/21 @ 11:47 PM
153kj
74rpm
45%
17mph
Tuesday 7/13/21 @ 5:29 PM
168kj
70rpm
41%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 10:16 PM
βœ…
220kj
74rpm
45%
17mph
Friday 1/17/20 @ 1:26 AM
βœ…
225kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 5/24/21 @ 2:47 PM
195kj
77rpm
41%
16mph
Friday 1/15/21 @ 10:26 PM
βœ…
245kj
71rpm
48%
18mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 4:43 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 8:16 PM
βœ…
360kj
72rpm
47%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:30 AM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 8:24 PM
βœ…
211kj
70rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:49 PM
210kj
78rpm
41%
17mph
Wednesday 7/15/20 @ 11:24 PM
βœ…
253kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
241kj
80rpm
43%
17mph
Saturday 5/2/20 @ 3:59 PM
βœ…
291kj
78rpm
48%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:0 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 6:0 PM
βœ…
246kj
85rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:6 PM
kj
rpm
%
0mph
Saturday 12/28/19 @ 3:30 AM
βœ…
221kj
79rpm
43%
18mph
30 min The Jess King Experience
Jess King
Wednesday 12/25/19 @ 1:12 AM
kj
rpm
%
0mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 159 kj
Tuesday 7/6/21
153 kj
Tuesday 7/27/21
30 min Spice Girls Ride
Leanne Hainsby
168 kj
Tuesday 7/13/21
βœ… 220 kj
Tuesday 7/13/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 225 kj
Friday 1/17/20
195 kj
Monday 5/24/21
30 min The Jess King Experience
Jess King
βœ… 245 kj
Friday 1/15/21
kj
Friday 1/15/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 360 kj
Friday 1/1/21
kj
Friday 1/1/21
30 min Whitney Houston Ride
Ally Love
βœ… 211 kj
Wednesday 11/25/20
210 kj
Wednesday 7/1/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 253 kj
Wednesday 7/15/20
241 kj
Wednesday 7/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 291 kj
Saturday 5/2/20
kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 246 kj
Monday 4/27/20
kj
Friday 4/24/20
30 min The Jess King Experience
Jess King
βœ… 221 kj
Saturday 12/28/19
kj
Wednesday 12/25/19