Shake and Bake
Workouts
Tuesday 7/27/21 @ 1:18 PM
306kj
83rpm
39%
17mph
Wednesday 7/28/21 @ 9:40 PM
✅
423kj
86rpm
44%
19mph
Monday 3/8/21 @ 5:35 PM
345kj
83rpm
41%
18mph
Thursday 3/11/21 @ 10:10 PM
✅
440kj
90rpm
43%
20mph
Tuesday 3/2/21 @ 2:5 PM
374kj
81rpm
42%
18mph
Tuesday 3/2/21 @ 10:35 PM
✅
587kj
77rpm
55%
22mph
Monday 3/1/21 @ 1:58 AM
214kj
85rpm
40%
17mph
Saturday 2/27/21 @ 4:51 PM
✅
223kj
87rpm
40%
18mph
Tuesday 9/8/20 @ 5:24 PM
193kj
85rpm
38%
17mph
Saturday 2/20/21 @ 6:6 PM
✅
226kj
86rpm
40%
18mph
Sunday 2/14/21 @ 2:59 PM
452kj
82rpm
41%
18mph
Saturday 2/13/21 @ 6:55 PM
✅
528kj
85rpm
43%
19mph
Monday 2/8/21 @ 2:12 PM
341kj
81rpm
42%
18mph
Monday 2/8/21 @ 10:15 PM
✅
451kj
84rpm
47%
20mph
Tuesday 2/2/21 @ 2:53 AM
372kj
82rpm
43%
18mph
Tuesday 2/2/21 @ 9:56 PM
✅
455kj
85rpm
46%
20mph
Wednesday 10/28/20 @ 7:16 PM
191kj
83rpm
39%
17mph
Thursday 10/29/20 @ 6:25 PM
✅
218kj
91rpm
38%
18mph
Wednesday 1/8/20 @ 6:54 PM
254kj
80rpm
45%
19mph
Tuesday 1/7/20 @ 5:22 PM
✅
266kj
81rpm
46%
19mph
Workouts
345
kj
Monday 3/8/21
214
kj
Monday 3/1/21
193
kj
Tuesday 9/8/20
452
kj
Sunday 2/14/21
341
kj
Monday 2/8/21
191
kj
Wednesday 10/28/20