Shake and Bake

Workouts

Thursday 2/11/21 @ 5:28 PM
✅
251kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/10/24 @ 2:51 PM
202kj
75rpm
46%
14mph
Wednesday 5/13/20 @ 1:28 AM
✅
205kj
81rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/2/21 @ 6:49 PM
100kj
77rpm
30%
12mph
Friday 1/22/21 @ 5:31 PM
347kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 2:16 PM
✅
348kj
81rpm
38%
16mph
Saturday 8/1/20 @ 3:37 PM
✅
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 1/18/21 @ 3:39 PM
268kj
85rpm
36%
16mph
Monday 1/18/21 @ 2:49 AM
✅
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:48 PM
249kj
84rpm
38%
16mph
Monday 6/29/20 @ 4:14 PM
✅
332kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 3:26 PM
251kj
88rpm
33%
15mph
Saturday 8/8/20 @ 2:35 PM
✅
461kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 7:19 PM
337kj
80rpm
38%
16mph
Friday 1/17/20 @ 1:20 AM
✅
264kj
76rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 9/7/20 @ 3:10 PM
34kj
89rpm
29%
13mph
Friday 12/27/19 @ 6:39 PM
183kj
76rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Monday 8/17/20 @ 3:27 PM
✅
186kj
76rpm
41%
16mph
Thursday 8/1/19 @ 3:17 PM
✅
161kj
89rpm
41%
18mph
20 min Beginner Ride
Robin Arzón
Tuesday 8/11/20 @ 9:41 PM
93kj
88rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Thursday 2/11/21
202 kj
Saturday 2/10/24
30 min Low Impact Ride
Tunde Oyeneyin
✅ 205 kj
Wednesday 5/13/20
100 kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Friday 1/22/21
✅ 348 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 358 kj
Saturday 8/1/20
268 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Monday 1/18/21
249 kj
Sunday 1/17/21
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Monday 6/29/20
251 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 8/8/20
337 kj
Thursday 9/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Friday 1/17/20
34 kj
Monday 9/7/20
30 min Coldplay Ride
Emma Lovewell
183 kj
Friday 12/27/19
✅ 186 kj
Monday 8/17/20
20 min Beginner Ride
Robin Arzón
✅ 161 kj
Thursday 8/1/19
93 kj
Tuesday 8/11/20