Shake and Bake

Workouts

Thursday 7/9/20 @ 3:29 PM
✅
463kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:18 PM
302kj
79rpm
36%
15mph
Sunday 2/14/21 @ 4:2 PM
✅
339kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Monday 2/8/21 @ 4:15 PM
✅
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Monday 1/18/21 @ 2:49 AM
✅
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:9 PM
211kj
81rpm
34%
15mph
Monday 7/13/20 @ 12:4 AM
✅
205kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/4/21 @ 2:59 PM
128kj
73rpm
36%
14mph
Sunday 12/22/19 @ 4:19 AM
✅
171kj
72rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/1/20 @ 4:38 PM
156kj
70rpm
40%
15mph
Sunday 5/3/20 @ 12:12 PM
✅
180kj
82rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 5:28 PM
140kj
78rpm
36%
14mph
Saturday 3/21/20 @ 5:52 PM
✅
176kj
80rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 3:42 PM
145kj
77rpm
37%
15mph
Monday 2/3/20 @ 3:34 AM
✅
204kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 3:52 PM
128kj
72rpm
37%
14mph
Friday 1/17/20 @ 1:20 AM
✅
264kj
76rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 10:52 PM
124kj
72rpm
36%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Thursday 7/9/20
302 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Sunday 2/14/21
281 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Monday 2/8/21
209 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Monday 1/18/21
211 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Monday 7/13/20
128 kj
Monday 1/4/21
30 min Holiday Ride
Cody Rigsby
✅ 171 kj
Sunday 12/22/19
156 kj
Tuesday 12/1/20
30 min Together We Go Far Ride
Robin Arzón
✅ 180 kj
Sunday 5/3/20
140 kj
Monday 3/16/20
30 min Together We Ride
Robin Arzón
✅ 176 kj
Saturday 3/21/20
145 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Monday 2/3/20
128 kj
Saturday 2/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Friday 1/17/20
124 kj
Friday 1/31/20