Shake and Bake

Workouts

Tuesday 6/16/20 @ 4:6 PM
✅
211kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 11:59 PM
199kj
94rpm
36%
17mph
Saturday 7/4/20 @ 3:56 PM
✅
459kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:18 PM
395kj
92rpm
36%
17mph
Saturday 8/1/20 @ 3:37 PM
✅
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 11:0 PM
286kj
89rpm
37%
17mph
Sunday 2/14/21 @ 4:2 PM
✅
339kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:15 PM
208kj
16rpm
39%
2mph
Monday 2/8/21 @ 4:15 PM
✅
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:12 PM
253kj
84rpm
36%
16mph
Friday 7/3/20 @ 6:40 PM
✅
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 11:8 PM
156kj
84rpm
35%
15mph
Monday 1/18/21 @ 2:49 AM
✅
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:21 PM
239kj
82rpm
36%
15mph
Friday 1/17/20 @ 1:20 AM
✅
264kj
76rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:24 PM
210kj
77rpm
43%
17mph
Sunday 12/15/19 @ 5:38 PM
✅
484kj
67rpm
50%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/22/19 @ 7:4 PM
423kj
84rpm
40%
17mph
Thursday 6/13/19 @ 4:20 PM
✅
221kj
83rpm
42%
17mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 8:21 PM
142kj
73rpm
38%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Tuesday 6/16/20
199 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Saturday 7/4/20
395 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 358 kj
Saturday 8/1/20
286 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Sunday 2/14/21
208 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Monday 2/8/21
253 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 185 kj
Friday 7/3/20
156 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Monday 1/18/21
239 kj
Monday 1/18/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Friday 1/17/20
210 kj
Friday 1/17/20
60 min Climb Ride
Christine D'Ercole
✅ 484 kj
Sunday 12/15/19
423 kj
Sunday 12/22/19
30 min Cher Ride
Ally Love
✅ 221 kj
Thursday 6/13/19
142 kj
Friday 6/14/19