Shake and Bake

Workouts

Friday 7/26/19 @ 6:6 PM
✅
207kj
85rpm
39%
17mph
30 min 90s Pop Ride
Robin Arzón
Tuesday 6/7/22 @ 10:16 PM
178kj
77rpm
41%
16mph
Saturday 7/4/20 @ 3:56 PM
459kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:45 PM
✅
488kj
83rpm
43%
18mph
Thursday 7/9/20 @ 3:29 PM
463kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:27 PM
✅
496kj
82rpm
44%
18mph
Sunday 7/26/20 @ 2:41 PM
436kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 4:2 PM
✅
469kj
80rpm
43%
18mph
Sunday 2/14/21 @ 4:2 PM
339kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:56 PM
✅
475kj
85rpm
42%
18mph
Monday 2/8/21 @ 4:15 PM
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:57 PM
✅
357kj
82rpm
42%
18mph
Saturday 8/1/20 @ 3:37 PM
✅
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 11:34 PM
351kj
81rpm
43%
18mph
Monday 1/18/21 @ 2:49 AM
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:45 PM
✅
353kj
85rpm
41%
18mph
Tuesday 6/16/20 @ 4:6 PM
✅
211kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 2:18 PM
201kj
84rpm
39%
17mph
Friday 1/17/20 @ 1:20 AM
✅
264kj
76rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:23 PM
225kj
78rpm
44%
18mph

Workouts

30 min 90s Pop Ride
Robin Arzón
✅ 207 kj
Friday 7/26/19
178 kj
Tuesday 6/7/22
60 min Power Zone Ride
Matt Wilpers
459 kj
Saturday 7/4/20
✅ 488 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
463 kj
Thursday 7/9/20
✅ 496 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Sunday 7/26/20
✅ 469 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 2/14/21
✅ 475 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 2/8/21
✅ 357 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 358 kj
Saturday 8/1/20
351 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 1/18/21
✅ 353 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Tuesday 6/16/20
201 kj
Friday 4/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Friday 1/17/20
225 kj
Saturday 1/18/20