Shake and Bake

Workouts

Monday 2/8/21 @ 4:15 PM
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:34 PM
487kj
87rpm
47%
20mph
Friday 5/1/20 @ 10:30 PM
387kj
77rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 7/18/20 @ 3:30 PM
709kj
77rpm
59%
24mph
Friday 7/3/20 @ 6:40 PM
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:0 PM
260kj
81rpm
45%
19mph
Saturday 5/23/20 @ 3:1 PM
399kj
76rpm
48%
19mph
45 min Live DJ Pride Ride
Robin Arzón
Saturday 5/23/20 @ 3:0 PM
635kj
74rpm
59%
23mph
Wednesday 5/20/20 @ 1:1 AM
249kj
79rpm
44%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/16/20 @ 7:54 PM
503kj
81rpm
58%
24mph
Saturday 5/16/20 @ 4:31 PM
419kj
83rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/23/20 @ 9:47 PM
541kj
85rpm
43%
19mph
Thursday 5/7/20 @ 12:58 AM
325kj
83rpm
40%
17mph
45 min Pop Ride
Kendall Toole
Tuesday 2/18/20 @ 12:51 PM
415kj
79rpm
46%
19mph
Sunday 5/3/20 @ 12:12 PM
180kj
82rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:18 PM
417kj
87rpm
51%
22mph
Friday 1/31/20 @ 3:20 PM
228kj
82rpm
42%
18mph
30 min HIIT Ride
Kendall Toole
Friday 1/31/20 @ 3:20 PM
282kj
79rpm
46%
19mph
Friday 1/17/20 @ 1:20 AM
264kj
76rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:50 PM
271kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 2/8/21
487 kj
Tuesday 4/28/20
45 min Sweat Steady Ride
Jess King
387 kj
Friday 5/1/20
709 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Friday 7/3/20
260 kj
Monday 6/1/20
45 min Live DJ Pride Ride
Robin Arzón
399 kj
Saturday 5/23/20
635 kj
Saturday 5/23/20
30 min Sweat Steady Ride: Live from Home
Jess King
249 kj
Wednesday 5/20/20
503 kj
Saturday 5/16/20
60 min WHM Celebration Ride
Christine D'Ercole
419 kj
Saturday 5/16/20
541 kj
Monday 3/23/20
45 min Pop Ride
Kendall Toole
325 kj
Thursday 5/7/20
415 kj
Tuesday 2/18/20
30 min Together We Go Far Ride
Robin Arzón
180 kj
Sunday 5/3/20
417 kj
Sunday 3/15/20
30 min HIIT Ride
Kendall Toole
228 kj
Friday 1/31/20
282 kj
Friday 1/31/20
30 min Lady Gaga Ride
Cody Rigsby
264 kj
Friday 1/17/20
271 kj
Sunday 1/19/20