Shake and Bake
Workouts
Friday 7/3/20 @ 6:40 PM
185kj
86rpm
37%
16mph
Tuesday 8/24/21 @ 9:8 PM
✅
216kj
86rpm
40%
17mph
Saturday 7/4/20 @ 3:56 PM
459kj
80rpm
43%
18mph
Saturday 5/15/21 @ 8:19 PM
✅
521kj
85rpm
43%
19mph
Sunday 2/14/21 @ 4:2 PM
339kj
82rpm
37%
16mph
Thursday 2/11/21 @ 10:24 PM
✅
487kj
84rpm
42%
18mph
Monday 2/8/21 @ 4:15 PM
254kj
82rpm
37%
16mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Wednesday 6/10/20 @ 12:53 PM
303kj
84rpm
39%
17mph
Monday 9/14/20 @ 7:42 PM
✅
420kj
93rpm
42%
19mph
Tuesday 6/2/20 @ 2:53 AM
325kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 4:53 PM
✅
402kj
92rpm
41%
19mph
Saturday 5/9/20 @ 4:35 PM
130kj
85rpm
39%
17mph
Tuesday 5/5/20 @ 6:55 PM
✅
154kj
89rpm
40%
18mph
Sunday 5/3/20 @ 12:12 PM
180kj
82rpm
38%
16mph
Tuesday 3/17/20 @ 1:33 PM
✅
268kj
86rpm
44%
19mph
Friday 1/17/20 @ 1:20 AM
264kj
76rpm
48%
19mph
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Thursday 8/8/19 @ 6:0 PM
177kj
85rpm
36%
16mph
Thursday 8/8/19 @ 2:54 PM
✅
248kj
92rpm
40%
18mph
Workouts
185
kj
Friday 7/3/20
339
kj
Sunday 2/14/21
254
kj
Monday 2/8/21
303
kj
Wednesday 6/10/20
180
kj
Sunday 5/3/20