Shake and Bake

Workouts

Sunday 11/27/22 @ 8:43 PM
✅
132kj
75rpm
36%
14mph
30 min Taylor Swift Midnights Ride
Ally Love
Monday 11/28/22 @ 4:33 PM
0kj
0rpm
0%
0mph
Thursday 10/15/20 @ 1:1 AM
148kj
77rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/25/20 @ 6:24 PM
✅
217kj
79rpm
42%
17mph
Sunday 9/27/20 @ 12:32 AM
142kj
67rpm
41%
15mph
30 min Women of Rock Ride
Emma Lovewell
Monday 3/16/20 @ 5:21 PM
✅
230kj
78rpm
45%
18mph
Wednesday 8/12/20 @ 11:23 PM
140kj
64rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:49 PM
✅
233kj
75rpm
46%
18mph
Saturday 8/15/20 @ 11:47 PM
147kj
64rpm
43%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
Tuesday 8/11/20 @ 9:54 PM
131kj
68rpm
38%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 8/9/20 @ 7:7 PM
✅
140kj
62rpm
42%
14mph
Monday 7/20/20 @ 1:51 PM
89kj
61rpm
36%
12mph
30 min Pop Ride
Ally Love
Tuesday 7/21/20 @ 3:40 PM
✅
273kj
74rpm
50%
19mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
✅ 132 kj
Sunday 11/27/22
0 kj
Monday 11/28/22
30 min P!nk Ride
Christine D'Ercole
148 kj
Thursday 10/15/20
✅ 217 kj
Saturday 1/25/20
30 min Women of Rock Ride
Emma Lovewell
142 kj
Sunday 9/27/20
✅ 230 kj
Monday 3/16/20
30 min Prince Ride
Ally & Emma
140 kj
Wednesday 8/12/20
✅ 233 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
147 kj
Saturday 8/15/20
✅ 250 kj
Sunday 7/19/20
30 min Pick-Me-Up Ride
Hannah Corbin
131 kj
Tuesday 8/11/20
✅ 140 kj
Sunday 8/9/20
30 min Pop Ride
Ally Love
89 kj
Monday 7/20/20
✅ 273 kj
Tuesday 7/21/20