Shake and Bake

Workouts

Wednesday 1/26/22 @ 9:52 AM
✅
138kj
78rpm
42%
17mph
20 min Yacht Rock Ride
Jenn Sherman
Tuesday 10/19/21 @ 5:1 PM
101kj
69rpm
41%
15mph
Wednesday 5/13/20 @ 10:27 PM
✅
292kj
87rpm
52%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 2/1/20 @ 8:38 PM
114kj
75rpm
39%
16mph
Saturday 5/9/20 @ 12:32 PM
✅
282kj
84rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 11/29/19 @ 8:11 PM
161kj
73rpm
40%
15mph
Sunday 7/14/19 @ 6:28 PM
✅
504kj
76rpm
52%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 11/14/19 @ 1:10 PM
187kj
58rpm
41%
13mph
Thursday 7/25/19 @ 11:23 AM
✅
294kj
77rpm
49%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 10/15/19 @ 4:50 PM
159kj
69rpm
41%
15mph
Tuesday 8/22/17 @ 8:52 PM
kj
rpm
%
0mph
20 min HIIT Ride
Hannah Corbin
Tuesday 8/22/17 @ 11:10 AM
✅
120kj
78rpm
39%
16mph

Workouts

20 min Yacht Rock Ride
Jenn Sherman
✅ 138 kj
Wednesday 1/26/22
101 kj
Tuesday 10/19/21
20 min FTP Test Ride
Denis Morton
✅ 292 kj
Wednesday 5/13/20
114 kj
Saturday 2/1/20
30 min Lizzo Ride
Robin Arzón
✅ 282 kj
Saturday 5/9/20
161 kj
Friday 11/29/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 504 kj
Sunday 7/14/19
187 kj
Thursday 11/14/19
30 min Yacht Rock Ride
Jenn Sherman
✅ 294 kj
Thursday 7/25/19
159 kj
Tuesday 10/15/19
20 min HIIT Ride
Hannah Corbin
kj
Tuesday 8/22/17
✅ 120 kj
Tuesday 8/22/17