Shake and Bake

Workouts

Monday 1/30/23 @ 10:5 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
Wednesday 8/24/22 @ 10:59 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/30/22 @ 9:16 PM
151kj
84rpm
34%
15mph
Tuesday 2/9/21 @ 4:22 PM
445kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Friday 12/24/21 @ 6:58 PM
232kj
92rpm
32%
15mph
Tuesday 1/19/21 @ 12:54 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/24/21 @ 11:42 PM
206kj
97rpm
35%
17mph
Wednesday 5/27/20 @ 11:39 AM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/10/21 @ 5:48 PM
225kj
83rpm
42%
18mph
Tuesday 1/5/21 @ 11:56 AM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 8:3 PM
106kj
81rpm
42%
17mph
Friday 12/25/20 @ 12:48 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 9:31 AM
354kj
75rpm
45%
18mph
Thursday 9/10/20 @ 3:26 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 1:34 PM
246kj
79rpm
45%
18mph
Thursday 6/4/20 @ 11:6 AM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/4/20 @ 8:2 PM
121kj
67rpm
49%
17mph
Tuesday 6/2/20 @ 9:3 AM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Monday 8/3/20 @ 8:15 AM
147kj
76rpm
44%
17mph

Workouts

30 min Prince Ride
Ally & Emma
kj
Monday 1/30/23
250 kj
Wednesday 8/12/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Wednesday 8/24/22
151 kj
Tuesday 8/30/22
45 min Power Zone Ride
Denis Morton
445 kj
Tuesday 2/9/21
232 kj
Friday 12/24/21
30 min Power Zone Endurance 90s Ride
Denis Morton
kj
Tuesday 1/19/21
206 kj
Wednesday 2/24/21
30 min Lady Gaga Ride
Cody Rigsby
kj
Wednesday 5/27/20
225 kj
Sunday 1/10/21
15 min 90s Ride
Cody Rigsby
kj
Tuesday 1/5/21
106 kj
Wednesday 1/6/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Friday 12/25/20
354 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
246 kj
Friday 9/25/20
15 min Tabata Ride
Robin Arzón
kj
Thursday 6/4/20
121 kj
Tuesday 8/4/20
20 min Tabata Ride
Robin Arzón
kj
Tuesday 6/2/20
147 kj
Monday 8/3/20