Shake and Bake
Workouts
Sunday 12/25/22 @ 3:35 PM
kj
rpm
%
0mph
Sunday 12/18/22 @ 4:57 PM
✅
105kj
76rpm
42%
17mph
Saturday 6/11/22 @ 12:10 PM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 1:6 PM
✅
163kj
57rpm
48%
16mph
Saturday 2/5/22 @ 2:31 PM
kj
rpm
%
0mph
Monday 2/7/22 @ 2:13 PM
✅
326kj
72rpm
45%
17mph
Wednesday 7/21/21 @ 8:51 PM
kj
rpm
%
0mph
Sunday 7/25/21 @ 8:47 PM
✅
170kj
64rpm
52%
18mph
Saturday 5/1/21 @ 12:12 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 1:34 PM
✅
173kj
58rpm
48%
16mph
Friday 1/29/21 @ 11:6 AM
✅
243kj
0rpm
0%
0mph
Sunday 1/3/21 @ 8:46 PM
229kj
73rpm
45%
17mph
Thursday 9/10/20 @ 3:26 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 4:28 PM
✅
263kj
70rpm
49%
18mph
Thursday 6/4/20 @ 11:6 AM
kj
rpm
%
0mph
Saturday 9/28/19 @ 6:15 PM
✅
144kj
55rpm
56%
17mph
Tuesday 6/2/20 @ 9:3 AM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 12:49 AM
✅
211kj
66rpm
54%
18mph
Wednesday 5/27/20 @ 11:39 AM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:47 PM
✅
222kj
65rpm
48%
17mph