Shake and Bake
Workouts
Sunday 4/11/21 @ 10:4 PM
13kj
79rpm
30%
12mph
Saturday 8/27/22 @ 3:12 PM
✅
122kj
79rpm
32%
13mph
Thursday 9/3/20 @ 2:3 PM
193kj
81rpm
39%
17mph
Saturday 12/26/20 @ 11:25 PM
✅
199kj
92rpm
36%
17mph
Wednesday 9/23/20 @ 12:40 AM
✅
227kj
78rpm
44%
18mph
Wednesday 10/21/20 @ 4:13 PM
197kj
76rpm
42%
16mph
Thursday 9/17/20 @ 11:32 PM
✅
213kj
85rpm
39%
17mph
Wednesday 7/29/20 @ 1:37 PM
184kj
85rpm
37%
16mph
Tuesday 9/15/20 @ 11:34 PM
✅
334kj
80rpm
42%
17mph
Tuesday 7/28/20 @ 2:8 PM
300kj
81rpm
40%
17mph
Saturday 9/12/20 @ 7:11 PM
✅
196kj
85rpm
38%
17mph
Friday 7/24/20 @ 1:55 PM
167kj
80rpm
38%
15mph
Friday 9/11/20 @ 9:9 PM
✅
320kj
82rpm
40%
17mph
Thursday 6/25/20 @ 9:2 PM
276kj
83rpm
38%
16mph
Wednesday 9/9/20 @ 12:11 AM
✅
208kj
86rpm
38%
17mph
Thursday 7/23/20 @ 1:59 PM
181kj
82rpm
37%
16mph
Saturday 9/5/20 @ 11:57 PM
✅
202kj
84rpm
39%
17mph
Monday 6/22/20 @ 10:20 PM
178kj
85rpm
36%
16mph
Saturday 7/18/20 @ 12:2 AM
214kj
79rpm
43%
17mph
Sunday 7/19/20 @ 5:59 PM
✅
244kj
75rpm
47%
18mph
Workouts
13
kj
Sunday 4/11/21
193
kj
Thursday 9/3/20
184
kj
Wednesday 7/29/20
167
kj
Friday 7/24/20
276
kj
Thursday 6/25/20
178
kj
Monday 6/22/20