Shake and Bake

Workouts

Friday 3/19/21 @ 9:30 PM
✅
292kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 2:27 PM
261kj
81rpm
38%
16mph
Saturday 9/12/20 @ 7:11 PM
✅
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 5:17 PM
170kj
89rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Friday 3/19/21
261 kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Saturday 9/12/20
170 kj
Wednesday 5/6/20