Shake and Bake

Workouts

Friday 3/26/21 @ 9:9 PM
194kj
83rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 12:38 AM
✅
220kj
89rpm
39%
18mph
Tuesday 10/6/20 @ 11:46 PM
211kj
90rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/8/21 @ 1:12 AM
✅
238kj
95rpm
38%
18mph
Tuesday 9/7/21 @ 8:54 PM
139kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 12:30 AM
✅
228kj
93rpm
38%
18mph
Monday 4/12/21 @ 8:48 PM
191kj
83rpm
38%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 1:8 AM
✅
210kj
94rpm
37%
17mph
Friday 3/19/21 @ 9:30 PM
292kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:4 AM
✅
345kj
89rpm
39%
18mph
Monday 2/15/21 @ 1:20 PM
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 4:18 PM
✅
67kj
95rpm
36%
17mph
Saturday 7/18/20 @ 12:2 AM
214kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:17 AM
✅
253kj
85rpm
43%
19mph
Monday 7/13/20 @ 12:49 AM
63kj
79rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/13/20 @ 8:29 PM
✅
72kj
84rpm
40%
17mph
Friday 10/9/20 @ 9:23 PM
240kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:23 PM
✅
253kj
80rpm
45%
18mph
Wednesday 9/23/20 @ 12:40 AM
227kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:44 PM
✅
256kj
78rpm
46%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
194 kj
Friday 3/26/21
✅ 220 kj
Wednesday 5/26/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
211 kj
Tuesday 10/6/20
✅ 238 kj
Wednesday 9/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Tuesday 9/7/21
✅ 228 kj
Tuesday 9/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
191 kj
Monday 4/12/21
✅ 210 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Friday 3/19/21
✅ 345 kj
Monday 4/19/21
10 min Low Impact Ride
Tunde Oyeneyin
57 kj
Monday 2/15/21
✅ 67 kj
Wednesday 12/30/20
30 min Britney Spears Ride
Cody Rigsby
214 kj
Saturday 7/18/20
✅ 253 kj
Sunday 1/10/21
10 min Low Impact Ride
Leanne Hainsby
63 kj
Monday 7/13/20
✅ 72 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
240 kj
Friday 10/9/20
✅ 253 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Wednesday 9/23/20
✅ 256 kj
Thursday 9/10/20