Shake and Bake

Workouts

Tuesday 10/6/20 @ 11:46 PM
211kj
90rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 9:29 PM
✅
253kj
86rpm
42%
18mph
Friday 3/26/21 @ 9:9 PM
194kj
83rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 3:11 PM
✅
215kj
89rpm
38%
17mph
Friday 3/19/21 @ 9:30 PM
292kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 9:59 AM
✅
324kj
86rpm
39%
17mph
Monday 3/22/21 @ 10:50 PM
✅
211kj
81rpm
41%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:32 AM
196kj
69rpm
44%
17mph
Monday 2/15/21 @ 1:20 PM
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 12:17 AM
✅
63kj
67rpm
44%
16mph
Monday 7/13/20 @ 12:49 AM
✅
63kj
79rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/14/20 @ 2:31 PM
38kj
65rpm
37%
13mph
Wednesday 9/23/20 @ 12:40 AM
227kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 12:20 AM
✅
332kj
69rpm
56%
21mph
Tuesday 7/21/20 @ 11:33 PM
✅
278kj
79rpm
40%
17mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/26/20 @ 10:14 AM
198kj
74rpm
36%
14mph
Sunday 8/23/20 @ 9:3 PM
80kj
75rpm
34%
14mph
20 min Recovery Ride
Hannah Corbin
Monday 5/18/20 @ 11:5 PM
✅
104kj
72rpm
39%
15mph
Saturday 7/18/20 @ 12:2 AM
214kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
355kj
66rpm
60%
21mph

Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
211 kj
Tuesday 10/6/20
✅ 253 kj
Saturday 6/12/21
30 min Power Zone Endurance 80s Ride
Denis Morton
194 kj
Friday 3/26/21
✅ 215 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Friday 3/19/21
✅ 324 kj
Thursday 4/22/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 211 kj
Monday 3/22/21
196 kj
Tuesday 3/23/21
10 min Low Impact Ride
Tunde Oyeneyin
57 kj
Monday 2/15/21
✅ 63 kj
Thursday 1/28/21
10 min Low Impact Ride
Leanne Hainsby
✅ 63 kj
Monday 7/13/20
38 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Wednesday 9/23/20
✅ 332 kj
Sunday 9/13/20
45 min Low Impact Ride
Christine D'Ercole
✅ 278 kj
Tuesday 7/21/20
198 kj
Wednesday 8/26/20
20 min Recovery Ride
Hannah Corbin
80 kj
Sunday 8/23/20
✅ 104 kj
Monday 5/18/20
30 min Britney Spears Ride
Cody Rigsby
214 kj
Saturday 7/18/20
✅ 355 kj
Wednesday 7/15/20